What I eat in a day | OMAD with breakfast foods 🥓🍳🥑

Here is everything I eat in a day doing OMAD. Today I had a bunch of breakfast foods

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:

𝐒𝐇𝐎𝐏 𝐌𝐘 ESSINTIALS:

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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[jbone]

I have lost 70lbs in the last year doing internment fasting. I just started following you. Keep up the good work 👍👍👍

[Thecelestial]

Eating bacon is an omad cheat code. The satiation is incredible

[mistyjordan]

I'm so glad I'm not the only one that likes to eat breakfast food for dinner. Dinner taste better in the mornings, too. 🙏💯🥰

[gunnerisaballa]

Went from 356 graduating high school to hovering around 220 at 6’1 for the past 4 years. I lost 130ish pounds by fasting until the late afternoon and keeping myself full by only drinking water. It took me two years to do that. Good content.

[vonshawashweary]

Breakfast food is the best at night. It looks really good too. 😋

[shawnhuolihan]

I've been intermittent fasting for 7 years. I frequently go 24-30 hours between meals. I absolutely love it. I'm sharper, fitter and healthy. I have polycystic kidney disease and the fasting helps keep my sodium levels down and the tons of water I drink while fasted keeps my kidneys flushed and happy!!

[dakotastorms]

Bacon eggs and avocado is one of my favorite meals I could eat everyday

[gilgamesh]

I used to fast on a mix of poverty and meal-replacements. Wasnt the most comfortable period in my life, but ey, atleast i look good now.

[evansexpedition]

I eat one meal a day aswell, today I had chicken strips and fries. I’m going to take a nap after commenting this, but yea I’ve lost 50 lbs and prevented myself from becoming obese by doing this

[matthewchow]

This makes sense but i like having something light in the morning to get me going and then a second meal later on.

[NikeRunner]

I’m vegetarian and do 16/8 IF. Eggs and avocados are my go to to break my fast. I’ll try for two good meals in my 8 hour window. Eggs are always involved. Love them

[thetruthandthelife]

Looks great man! Love your videos, always makes me feel like positive when trying to fast and eat better overall!

[dailymomliving]

Wow this looks delicious Ryan. I’d totally eat this ☺️

[gfrank]

I eat that then straight to the gym. Great meal fam. Great meal 🔥🔥

[nancyfahey]

I'm 67, 125lbs, 5'5" and that is what I eat in an omad dinner. But my bacon is super crispy.

[meshlace]

Yummy. I must try this. I just came across your channel in my feed. Liked and subscribed. This is super exciting. Thank you.

[sprinklermadness]

I'm starting my omad fatsing journey. Glad I found this channel. Subscribed.

[AmericanAkitaClub]

I LOVE fasting! Makes you regenerate! It's like a natural reset for the body... many won't understand unless they do it for more then a year ... keto is a great way to start it! Change your life for the best!

[UncleJRock]

Excellent cheese choice. I think their cheese is delicious, plus you get to help support a farmers co-op!

[boredonyoutube]

Thank you for your scrambled eggs being all the same even colour and well cooked!