The Doctor Is In Series - Ep. 287 - The Effects of Procrastination

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.

In today’s episode, Chris and Abbie are discussing Procrastination. They will talk about what it is, the causes, and reasons of why we procrastinate and the many ways you can try to overcome it. [Jan 6, 2025]

00:00 - Intro
00:16 - Dr. Abbie Maroño Intro
00:41 - Intro Links
02:47 - The Topic of the Day: Procrastination
03:05 - Defining Procrastination
04:00 - Lack of Motivation
05:20 - Regulating Emotions
06:20 - The Intention Matters
07:55 - Self Sabotage
09:59 - Realistic Expectations
13:40 - A Setback in NOT Failure!
17:09 - Smaller Goals for Larger Achievements
20:39 - Remaining Flexible
23:25 - Dig a Little Deeper
25:03 - Finding Balance From Others
28:10 - Being Held Accountable
33:00 - The Role of Self Compassion
37:30 - Wrap Up
37:40 - Next Month: The Bystander Effect
37:50 - Outro

Find us online:
- Twitter: @DrAbbieofficial
- Instagram: @DoctorAbbieofficial
- Twitter: @humanhacker

References:
Abdi Zarrin, S., & Gracia, E. (2020). Prediction of academic procrastination by fear of failure and self-regulation. Educational Sciences: Theory and Practice, 20(3), 34-43.
Beswick, G., Rothblum, E. D., & Mann, L. (1988). Psychological antecedents of student procrastination. Australian psychologist, 23(2), 207-217.
Brownlow, S., & Reasinger, R. D. (2000). Putting off until tomorrow what is better done today: academic procrastination as a function of motivation toward college work. Journal of Social Behavior & Personality, 15(5).
Cerino, E. S. (2014). Relationships between academic motivation, self-efficacy, and academic procrastination. Psi Chi Journal of Psychological Research, 19(4).
Chun Chu, A. H., & Choi, J. N. (2005). Rethinking procrastination: Positive effects of" active" procrastination behavior on attitudes and performance. The Journal of social psychology, 145(3), 245-264.
Haghbin, M., McCaffrey, A., & Pychyl, T. A. (2012). The complexity of the relation between fear of failure and procrastination. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 30, 249-263.
Jackson, T., Fritch, A., Nagasaka, T., & Pope, L. (2003). Procrastination and Perceptions of Past, Present, and Future. Individual Differences Research, 1(1).
Katz, I., Eilot, K., & Nevo, N. (2014). “I’ll do it later”: Type of motivation, self-efficacy and homework procrastination. Motivation and Emotion, 38, 111-119.
Muñoz-Olano, J. F., & Hurtado-Parrado, C. (2017). Effects of goal clarification on impulsivity and academic procrastination of college students. Revista Latinoamericana de Psicología, 49(3), 173-181.
Senécal, C., Koestner, R., & Vallerand, R. J. (1995). Self-regulation and academic procrastination. The journal of social psychology, 135(5), 607-619.
Yosopov, L., Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure sensitivity in perfectionism and procrastination: Fear of failure and overgeneralization of failure as mediators of traits and cognitions. Journal of Psychoeducational Assessment, 07342829241249784.