Heal Adult Acne Forever - Accutane, Cortisol & Diet Guidelines By Luke Coutinho

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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

Luke on Why You're Suffering From Acne And What You Can Do To Get Rid Of It.

#acne #1468

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[DrAanchalMD]

Accutane or isotretinoin is a vitamin A analogue . It doesn't work on hormones. It causes differentiation of cells in the pilosebaceous unit ( hair follicle and oil forming gland unit ), reduces oil secretion as well as prevents blockage of follicular opening.
It doesn't put a "brake on acne" . It actually corrects the underlying pathology of acne which are increased oil secretion, hypercornification ( cells of hair follicle lining becoming thicker ) and inflammation. The fourth pathology being overgrowth of p acnes bacteria for which certain antibiotic course may be given for a short period of time. Isotretinoin is a very effective medicine and can be life altering medication for many struggling with severe acne.
Yes, stress and hormonal imbalance do exacerbate acne. That must be addressed to correct acne .
There are no "toxins" in the body which cause acne.

[spacecuriosity]

Those who have sever acne, they can take zinc and omega 3 suppliments with a healthy diet(no sugar, no fried foods, no dairy products).exercise regularly.maintain a skin care regime.

[rskmahesh]

Watching this at 2:30 am while preparing for exam tomorrow with a sleep deprived face. No wonder I have acnes.

[MariaFlores-dcuu]

100% spot on! I have PCOS, sleep deprived because I work so much, sugar addiction, stressed and not the greatest diet. Slow changes here, but I'll eventually get there.

[pankzgupta]

I had also suffered from acne so i went to dermotoligst then he said you have take care of diet and reduce your suger intake nd provided me facewash, moisturizer along with zinc tablet, clindamycin and niacinimide gel which cured my acne. So diet is one the main thing but you need to also takecare of your hygiene from cleaning your face with diff towel separately to changing your pillow covers timely. I hope it helps ppl and those ppl who are suffering from these, may your acne cure forever cuz I've been through the same! 😊

[ps-ersm]

Dealt with acne for 10 years accutane & isotretinoin both & a tons of other meds...didn't work. Switched to Satvic diet, intermittent fasting & Patanjali meds prescribed by an Ayurvedic doctor & wow....it worked. Your food is your medicine guys.

[saurabhnaik]

For all the people who think that your acne will forever be with you try changing your diet for 1 month eat vegetables and fruits, reduce cooked foods + add at least 3 tender coconuts per day. I'm speaking from experience, I had cystic acne plus nodular acne and this helped me alot even if you you include tender coconut in your diet and eat less the pain decrease.

[panjabipandit]

To all the healthcare people entering the discussion pointing out he messed up the mechanism of action of Accutane and its not a hormonal medication- You're right. Still doesn't change his point. I had cystic acne for years. My derm wanted to put me on Accutane. Once I heard all the side effects I said no thanks. I did a deep dive into my diet and physical activity and cleared it up on my own. P acnes live on our skin regardless of age. That still doesn't explain why teenagers break out nor why adults do. Neither does it explain why some may have surface level acne whilst others deep painful cystic acne. The P acnes are a component of the equation but they are not the cause. The catalyst is something else entirely and in many cases it may be many catalysts. Conventional medicine has answers but it doesn't have all the answers. The one big downfall of conventional medicine is that it shames people for their anecdotal evidence then years later come out and say that anecdote was right because xyz trial proved it. Before saying diet, hormones, exercise, etc are *not* the cause of cystic acne perhaps take a step back and remind yourself that conventional medicine does not know everything about everything yet and that's why evidence based practice is key and why there is a continual effort to update said knowledge and why practice guidelines do change and often. Adapalene was the *it* drug in the mid 2000s. I remember having to see a derm and pay upwards of $50 yet imagine my surprise when I was walking around the grocery store and saw it sitting on the shelf over the counter no derm prescription needed for $10. Big pharma plays a huge role in medicine and to say otherwise is disingenuous. If we were told the root cause of our diseases and conditions there would be no pharmacy companies making trillions of dollars. After all medicine today is about treating symptoms and covering up the root cause.

[Dhananjaykumar-xwdu]

Honestly speaking I had been suffering from acne for 4 years...then I finally went to a doctor after doing everything at home..then I, m on isotretinoin medicine its my 3rd month ...no acne or pimple on my face even though I used to get painful cystic acne...and the best thing u can do with while or after medication..plz follow good skincare routine and good products according to our skin type. All the best 💛
Use products of Salicylic acid, Benzoyl peroxide, niacinamide
Must use a good sunscreen.

[DrPriyankaReddy_dermatologist]

Wrong - mechanism of action of accutane / isotretinoin. It doesn’t work on hormones. It helps in addressing various aspects of acne - like regularises skin cell turnover ( so reduces pore clogging), reduces sebum ( prevents build up ), reduces inflammation.

Right - role of diet & lifestyle in acne which is often underestimated. It’s very important to look at the root cause and treat accordingly. Skin & hair are often the external manifestations of internal health.

So diet modification is plays an important role .

[urfeenakhan]

what a joke sir I'm suffering from acne since 2014 i tried almost everything i quit sugar dairy products processed junk food since year's i sleep at time wakeup at time drink lot of water focus on not to stress still i have acne all over my face i cleanse my face wash my pillow cover still i have painful pus fill acne on my face

[xdzhrym]

I took Accutane 40 years ago and it was life changing. I haven't had a great pimple to pop since then, thank god!

[dr.abhinnagautam]

@Dr. Aanchal MD I was about to comment on a statement he made where he mentioned that Accutane works on hormones and the whole shebang but then i saw your comment. Loved it!!

[PalashAgrawalECE]

I am currently on plant protein + dairy free(I take paneer and curd which is completely safe and dont cause acne) + oil free diet + gymming daily. Did that for 2 months still got various small acnes + few bigger ones. I went to dermat, she described clindamycin cream and one antibacterial pill, been following from 1 month with same diet as above. But only got 20% relaxation, still pimples keep coming. Now only thing left for me is isotretinoin and will start after my next visit

[kushalgupta]

I used to get lot of acnes. Stopped eating sugary foods, diary products, fried food at all for 1 month and it wasn't still stopping. Then I stopped my whey protein intake too. From that point of time, I have got absolutely no acne. So, you might need to explore the things that you are eating day by day.

[wrizzell]

Well spoken truth, bloody awesome. Very smart man.

[RN-qsjd]

4 years ago i consulted from a dermatologist about my severe acne problem and she prescribed me some pills for 20 days and that controlled my acne problem upto 60% and 3 months ago i started maintaining low carb diet, drinking alot of water and running 5kms daily in the morning, now my acne problem is solved 90% so remaining 10% is due to cheat meals or over eating sometimes. So consulting a doctor is important and then changing you routine will work perfectly.

[harinmathers]

I've taken it for 6 months.. I left it n acnes were back but it exactly same time I figured how to minimise it its all about cleaning your blood by putting yourself off of food n maintaining 8 hours gap between meals.. dont stuff yourself with packaged food go natural..n try intermittent fasting, make it a life rule

[bapufighter]

This is my entire life rn. Every thing he said applied to me.

[DG-enpj]

In my case isotretinoin worked my acne cleared 90% in 3 months now i stopped taking isotretinoin and i am not getting new breakout. I am happy now