Best Remedy for Hormonal Cystic Acne – Dr.Berg

Check out the best remedy for hormonal cystic acne!

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Timestamps
0:00 Hormonal cystic acne
0:25 Causes and remedies of hormonal cystic acne

Today we're going to talk about what's really behind hormonal cystic acne. If you have bad acne and you've tried everything, it may be because it's really a hormonal issue.

Two main causes of hormonal cystic acne:

1. PCOS (polycystic ovarian syndrome)
This is a condition where you're making too much testosterone. High levels of insulin could potentially cause this condition.

2. Too much 5-alpha reductase
This is an enzyme that converts testosterone into a very powerful form of testosterone called DHT, which is causing acne. A natural 5-alpha reductase inhibitor may help. Natural 5-alpha reductase inhibitors are in cruciferous foods. There is also a concentrated form of cruciferous called DIM that may be beneficial as well.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to give this remedy for hormonal cystic acne a try.

[Topself]

I'm taking dim and drinking nutribullet shakes everyday. Cut sugar, no dairy, increased fiber. My hormonal acne is gone. It was bad! It took less than 2 months to clear up. Thank you.

[victorias]

To those who don’t want to give up dairy:
There was a big study about diary and acne including 50 000 women that showed the more milk they drank, the more acne they had, because of the hormone IGF-1. Later on, it was actually revealed that milk with lower fat was the culprit. The explanation was that the low fat milk is more refined. High fat products have more beneficial nutrients and hormones, which in this case might even help the acne. If you can't live without dairy, try high fat and see how it works.

[curvy]

I've been battling back acne for the last 20+ years. Tried all kinds of topical medications, tried cutting sugar dairy, ate more veggie, drink acv. No significant improvement. DIM cured everything in just a month. My back simply cleared up miraculously. My mood improved in a better way. I took DIM 100mg daily, balanced it with healthy diet (lots of brocolli/veggies everyday).

[annayoung]

. I have been taking the capsules he talks about for about two weeks and watching my sugar and all three of the cysts on my face are totally gone as well as the rest of my acne/blackheads. The cysts actually never came to a head. It just slowly went away.

Thanks so much for making this video & in simple enough terms to understand! I’ve been to dermatologist and done so much research and this is the first I’ve ever heard of the actual cause of hormonal cystic acne. This video is a life saver.

[DML_Mama]

Yaaaay, anybody else in the PCOS club? Holla!

[unbdrpn]

I have acne for 20 years now
Acne is my curse.
Damn it .

[Aask_]

Damn it I am tired of this acne 😭😭I want my clear face back

[JillTherese]

Love the discussion of testosterone here - so important!

[natalyababiyy]

Gave up dairy, doing strict skin care, it was still quite good enough. Started taking DIM and my face is clearing up in 3 days of taking them 🙏🏼

[CosmicMindSense]

i've search over 10 years what causes my hormonal acnee on the chin.... *COFFEE!!* was my problem, i stoped and no more i've have ! :)

[nickoangeloantin]

Why is his voice so soothing? but damn, i hate my cystic acne right now.

[mayayelle]

I have Crohn’s Disease. I had to go off birth control bc it was affecting my nutrient absorption, but I’ve been dealing with cystic acne ever since. After watching this video, I looked up DIM. NIH studies have found DIM to be associated with decreased inflammation in the gut and improvement of Crohn’s symptoms. DIM seems to therefore be safe/beneficial for people with IBD and could also help with acne! Thank you so much for sharing this. This is the best advice I’ve come across this far.

[blancamandujano]

I love your work Dr. Berg, you're wonderful! May God bless you for the work you continue to do.

[maryamzarak]

At this point I'm willing to try anything.I really hope this works!

[gaudiumrome]

My only concern is whether this causes fertility issues, as I value my fertility to an existential degree. DIM is widely advertised to women with menopause and is a estrogen blocker. Not enough estrogen can cause infertility.

[mml]

DIM works for me! Thank you, Dr Berg. I don't take it everyday, as I will feel lightheaded if taking too much, but it works!

[murdoc_thiccals]

I was following keto for a couple months back in February, and then went on a 2 week long vacation. I completely broke my diet haha. When I got back I tried to get back into keto. It’s been difficult. I have cystic acne again and it’s very upsetting but I know I messed up my hormones on the trip and now I have to work hard to get them back on track 😭

[alphacruze]

I cut sugar and they’re gone. I was fighting them for 6 years and were doing other chemicals, cleanings but i could get rid of them after knowing the cause is sugar. This guy was the reason👍

[mias]

Thank you dr. Berg. Please teach us more about PCOS.

[shanejoshy]

here's a few suggestions for treating acne at home
Make sure you eat plenty of fruit and vegetables.
Make sure you have enough sleep
Avoid food that is processed or contains preservatives
Use low or no sugar foods.
(I learned these and why they work on Ayanas Acne Blog site )