5 Minute Empath Guided Meditation | Daily | Clear Emotional, External, Dark & Negative Energy

As an empath you may often sense the energy of other people and feel overwhelmed by different situations. Because empaths are so sensitive to energy, you may find that you feel and experience emotions which are not your own, due to taking on the energy and emotions of others. These may feel magnified, as empaths have a tendency to feel emotions on a very deep level.

This meditation has been created to help you clear out the external energy of others, so you’re able to become back in tune with your own energy field. This will therefore enable you to start recognising when external energy is influencing you, it is all about awareness.

(To skip intro please jump to 0:40)

By repeating this meditation daily you will start to be able to discern between what is your energy and what is the energy of others.

⭐ Here is an overview of what is covered during the 5 minute meditation ⭐

The meditation starts with a simple grounding visualisation, followed by an energy scan to sense any lower energy in your energy field. We then use light energy to clear all lower energy.

Once the lower energy is cleared, you're guided to sit in your own energy to allow you to build awareness of how this feels. This is an important part of the meditation as awareness of self is what enables you to start recognising the difference between your energy and the energy of others.

We then finish off with a simple protection technique.

⭐To support my channel please feel free donate to my PayPal, this can help me to buy resources like music backgrounds and better recording equipment⭐

[carrieslome]

I love your meditations out of everyone on YouTube the most. Thank you Sarah.

[Lisa-fuv]

Namaste sister of divine Love and Light

[sanjuch]

This was such a beautiful meditation. Helped me greatly. Thank you very much ♥️☘️

[labreeskalies]

I like it but it's a bit too fast for me . I prefer to concentrate a little more, a little longer.