The BETTER Way to Use a Backwards Treadmill for Knee Pain

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Are you struggling with knee pain and looking for effective ways to alleviate it? In this video, we explore the BETTER way to use a backwards treadmill to help reduce discomfort and improve your mobility. Discover the benefits of reverse walking, proper techniques, and tips to maximize your workout while protecting your knees. Whether you're recovering from an injury or just want to enhance your fitness routine, this guide will provide you with the insights you need. Don’t forget to like, subscribe, and hit the notification bell for more health and fitness tips!

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