Try The ONE Move Every Morning To Feel Amazing! #shorts

Do you wanna know a great movement you can do in the morning so start your day? Try this Table Top Lift everyday for a week and feel the difference! This movement will open up your chest and stretch your body out so you can get started with your day feeling great and open!

[angeleyes]

Finally someone who gets directly to point and gives clear precise directions... Thank you!

[wordgirl]

I just did it ! It feels amazing - especially since I've had "Total Spinal Reconstructive Surgeries " & have 30+ screws in my spine !! ( was told I would NEVER be able to walk ! and to prepare to spend my life in a wheelchair ) [ I'm walking & swimming 👙 now ! ] It surprised myself that I was able to get all the way up to "tabletop" position . You did say to do 5-10 of these, right ? When you do 5-10, then I will too !! Lol ! YES, that IS a Challenge !!
( btw, I'm 60 years young ! )

[Keikimainecoon]

Thanks for such quick moves no fluff no extra talking. You are healing me

[penguinista]

I haven't been maintaining the lifted chest the whole time and have been going farther than I should because of bad form. When I held the good form, I can tell that this will really help my tension all the way down to my fingers.
Thank you!

[markglew]

Wonderful reading and exercise and having a rough time, but results are amazing 😍🤩😍🤩

[dorrenes.missdthetruthtell]

Thank you kind Sir: I loved being a enthusiastic 31 to 50+ years old running Portland, OR Marathon twice 1982 & 1983. My consulting at 31 commercial nuclear power plants throughout U.S. working 72 to 84 hours awake. The various tradesmen especially the Ironworkers would ask me while climbing 300 feet with instruments "Is there anything you are afraid of ?, " I responded
"You professionals are the best of guides"! So now at 70+ with a neurological challenge it has been difficult having my brain & strength snatched away. But UPWARD & ONWARD with great upbeat trainers like you!
GRACIOUS Senor~

[Ericadbury]

A short and sweet video with a friendly and quite charismatic guy. Loved it

[smallfootprint]

Love the way you get to the point, and show us exactly what to do. Thanks for showing us how it works best.

[ponorj]

I did the move once and it made me feel a little better. But your smile definitely helped put a smile on my face, too! So thanks for that :-)

[TwinMillMC]

This video made me feel all cozy and stuff like when Grandma comes over on Saturday with cookies and beer

[chiocampo]

I really enjoy doing all these “ one movement videos” you have.. i feel significantly great after doing them everyday.. tnx so much!

[bonnieinthespirit]

❤. Mornings!! Jesus shines in me. I feel anew song in my heart these last few mornings! It is glorious! A fresh a new awakening!! Tell him thank you this moment. Your day will be increased in power, might m love 💕
Knowing you won’t be defeated. 2 Corinthians 4:8-10

[doloresamaya]

I hurt just watching your stretching ability.!
Im almost 70, but I am definitely going to do this.!👍🏼

[hahabass]

Wickedly effective!!! And beautifully delivered!

[laurieparis]

Thx! Posture is definitely something that slips as we age, appreciate any move to help stand straighter and stronger! 💪

[Rebecca-uwvc]

Thank you SO MUCH for showing this exercise!
I do it every morning since a few weeks and it really helps me (age 38) starting my day better 😘👍

[kashmirajain]

Look at the happiness on your face at the end of the video, that itself makes me want to do it. Will definitely do this tomorrow first thing in the morning. 👍🏻

[samyangkam]

Thank you for helping me improve my physique and my life one exercise at a time! 🙏

[Sa-odke]

Thank you I feel lighter and pain free

[ajwatson]

I'm 65 tried it just now great! Thank you!