5 tips to improve your Mental Health | Kirana Colleges

Confused?Anxious? Looking after your mental health is important because it can help cope with adversity like the one entire world is facing now.

Work from home, study from home, isolation, lack of physical contact with friends and families; COVID 19 has forced us to make drastic changes to our lifestyle. While some of us are gradually getting used to this new normal, some are struggling to adapt to these sudden changes.

If you fall in the latter, please know that it is ok to feel this way. It is important to understand what you are feeling, why you feel this way and how can you manage it. Looking after our mental health is important because it’s a vital part of our life. It helps adapt to changes in our life and cope with adversity like the one entire world is facing now.