My Top Nootropics for a Stronger Brain

This is a guide to the top nootropics that I am using right now. If you've seen my previous videos, you'll know that I generally avoid anything that acts like a stimulant, or that boosts one neurotransmitter at the expense of others. I'm not a huge fan of things with lots of caffeine, modafinil or the racetams.

What I do like though, are nootropics that strengthen brain health, that act as precursors and building blocks for neurotransmitters and that are neuroprotective. I also like nootropics that encourage brain plasticity and I'm keen on boosting testosterone.

This selection provides a bit of everything, so watch the video for more! If you enjoy, please like, share and subscribe. And be sure to check out more of my content and follow me on social media - links below!

[Jeudaos]

MAN, I'm really starting to LOVE this channel. The combination of basic biological science and how one can always push oneself both physically and mentally. SO, COOL!!

[VintageLJ]

Microdosing LSD can increase neuro-plasticity, increase the frequency of flow stats and increase creativity, energy and percetive abilities. The downside of course is that it is illegal.

[willfreedom]

Magnesium threonate is pretty great. It's by far the most expensive form, coming in at 3-4x the price of the far more common citrate or bisglycinate forms, so if you're on a budget, you might need to cycle it, but it is definitely the form that crosses the blood-brain barrier most readily. I take 165mg every morning with my empty stomach stack, and 250mg of magnesium citrate before bed, because magnesium cycles through the body roughly every 12 hours, so you can take that high a dose without shitting your pants. The reason ZMA formulas use the aspartate form of magnesium is because the magnesium has to be bound to something for bioavailability, whether it's glycine or citric acid or aspartic acid. In this case I think they just do it with aspartic acid because that's an amino acid involved in muscle tissue synthesis. I don't bother with ZMA because I get all those nutrients elsewhere so it wouldn't be cost effective for me.

[georgechilds]

I think the only multi vitamins worth taking are ones containing bio available ingredients, a lot of multis contain cheap synthetic vitamins which your body can’t absorb. Only problem is there a bit more pricey.

[YashuaYeshaya]

How's it going Adam. I was searching youtube for fitness videos and came across your Bruce Lee video. Great vid and great chanel, new sub. Keep up the good work, peace!

[whitetpoison]

Your channel is awesome !
I wish I would have found it 3 years earlier ! ❤️ love ur content

[sykickyeeter]

Try ashwagandha (aka Indian ginseng). It helps in calming brain.

[jasonbean]

moving house is such a drag!:) I help others do so as an occasional hobby.

[utkarshdixit]

What nootropics should one take to unblock/repair dopamine D2 receptors?

[CSNCSNCSN]

"All 12 of you" he says after I came here from his 400k subscriber Q&A, 4yrs later.

[BrucePain-_-]

both pronunciations you said sounds exactly the same to me :D

[onetwo]

"Having a performance stack... is cool" - So is the way you said that ahaha.

[gregparker]

Paul Erdos (the world famous mathematician) used amphetamines - not recommending - just saying :)

[shadow_of_the_spirit]

It’s cute how nervous he is in the shot

[thelittleinvestor]

Can you (or anyone) tell me what the intro song is called?!

[antsavs]

What do you think of aceytal carnitine?

[bennyc]

"These aren't gonna make you like Limitless or the Limitless show whatever his name is..."
Yeah clearly...🤣

[diarmuidbrady]

I have heard creatine can be hard on kidneys any comments on this?

[huntrr]

Don't waste your money, these things don't work. I tried them, took multiple a day for a few weeks. Did nothing. Literally 0 change.