Dr. Jen Ashton explains healthy fats

Eating fatty fish, unsalted nuts and seeds and cooking with avocado oil are a few ways to make healthy fats a part of your regular diet.



#gma3 #drjenashton #healthyfats

[my-yt-inputs]

Always question a doctor when they don't mention something like ribeye steak or eggs as good fat. Even ground beef is better than everything she mentioned with the exception of fish. But even fish is to be questioned. Farmed raised Salmon is crap. Saturated fat is not the enemy.