Intermediate Osteoporosis Pilates Mat Routine

An Intermediate Pilates Mat Workout designed for those with low bone density. Props include a beach towel and 2 matching, filled water bottles or small balls (i.e. tennis balls). Routine begins about 4:30 into the video!

You may also be interested in the following workouts:
BEGINNING Osteoporosis Pilates Mat Routine

ADVANCED Osteoporosis Pilates Mat Routine

Some of my Favorite Pilates and Fitness Tools (affiliate links):

Magic Circle/Ring

Foam Roller

Textured Foam Roller

Light Weights

Stretching Strap

Physioball

TRX Suspension Training System

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Disclaimer:
Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…).

It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.

[cherrybaker]

I specialise in exercise therapy for clients with osteoporosis, this is lovely to see . Beautifully taught .

[deborahengle]

Covid brought me home and away from my Pilates class. I started looking for online resources and found Amanda's mat routine classes. I was also diagnosed within the year with mod-severe osteoporosis. I have learned so much more about what is safe for me. I have used your videos 4 times a week since March. I love how you explain clearly what to do, how to do it, and why to do that way. At first I thought the exercises were so easy but as I learned to do them correctly I found my limits and then my goals. I am now using the intermediate class and including some of the beginning exercises that continue to be challenging. I also found your beginning Pilates hand weight video and include this. I am so grateful for your videos. I am able to stay home, say safe, and improve my strength, posture, and feeling of well-being. My MD asked for the link after I told her what I was doing for exercise. Thank you!!

[SumGirls]

The best Osteoporosis Pilates instructional I have seen! Thank you 🙏💜

[gabriellacassano]

Thank you so much for posting. I am so in need of a varied routine for osteoporosis so I can challenge myself daily. Please post often.

[myrnanachtaler]

your videos have been perfect for me especially during these trying times!

[wendybayman]

Thank you so much. It is so hard to find the proper guidance. I am very grateful

[susanharper]

Good clear instruction with all very doable exercises.

[itzalloverus]

Thanks for another amazing video! I feel so much better. The towel is really perfect too.

[sorellewhite]

These osteo videos are really helpful, thank you Amanda! 🙂 Do you have any tips for tight hips?

[rejoyce]

Thank you for the routines. At first glance, here doesn't seem to be much difference between the intermediate and advanced workouts.

[cristinepollock]

What part of your hand is pressing into the bottles?

[lkhaleghi]

Thanks for trying but Way way too much blah blah