Healthy Desert Recipe for Longevity

Longevity Research/ Longevity Diet/ Live longer and healthier

healthy desert recipe / desert recipe / healthy food recipes

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That viral ice cream roll-up video has everyone drooling! But as a longevity doctor, I know excess sugar impacts more than just your waistline. It can lead to inflammation, brain fog, mood swings, and increased risk of heart disease and diabetes.

Instead of loading up on those empty calories, try my delicious protein-packed swap! Layer Greek yogurt mixed with a touch of honey on your roll-up, then add fresh fruit like strawberries or bananas before freezing. You'll satisfy your sweet tooth with this clean dessert minus the sugar crash. It's all about nourishing your body with brain foods, heart-healthy foods, and mood-boosting functional foods for ultimate longevity!
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[channlerharu]

It’s not supposed to be healthy not everything in life needs to maximize physical health sometimes a sugary treat after an awful day is ok

[Comitron]

You also could just buy some fruit leather and get some healthy ice cream

[angelica]

I'm sure that will Crack a tooth also. Looks hard

[channlerharu]

Greek yogurt is nasty and you can make ice cream with honey instead of cane sugar ice cream is easy to make you just need a ice cream maker if you don’t want to keep putting it in the freezer and mixing it every few minutes for an hour or two

[MoonDog]

I can tell you right now those are not in anyway close to an alternative to any of those ingredients.