TOTALLY 80's - FAST BASIC STEP AEROBICS CARDIO - 135 BPM + CDornerFitness #415

Woo-wee! Let's get sweaty in this fast, basic step aerobics workout with a side of no-equipment arm toning! Today we are going to be stepping at 135-145 BPM with easy-to-follow choreography and awesome music! Forty-five minutes of step followed by ten minutes of fired-up arm work and a five-minute stretch! This workout is full of awesome tunes and Steady state, intense cardio!!!

Need A STEP? The one I use is on AMAZON!!

Don’t forget to stretch!! Check out this quick Stretch after step routine!

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[LindaM-mh]

What Chris and Vanessa. I am 73 and first started step in the 80's; came back to it 2 years ago after double knee replacement. I love your videos because you make them so much fun---and let's face it--if it's not fun who wants to do it. Keep up the good work!!

[delisaboswell]

Thank so much girls! This was great! I’m so thankful that you brought step back to the main stream, Chris! I’m 66 and hope to continue doing step for many years!

[Aimee]

Thanks for the reminder that I GET to do this and it's not punishment for the "bad" things I ate. I wish someone had told me that 20 years ago because l used to be "that" woman at the gym. I'll never have the body I had then but I feel better mentally and physically since I realized that. Thanks for all you do! ♥

[JoAnn-]

Great sweaty workout. Always fun when you have special guests/friends along for the ride. Thank you, Chris and Vanessa. I am 70 years old and do not use any risers and still get a great workout.

[ThreeSecondstoShoot-gi]

Joining in with all the others to say I'm 63 - cut my teeth in step with Gin Miller's step and continue to move freely and easily. There's a reason you teach people the right way to do things. Longevity (at age 63) means a whole lot more. Thanks for all you do!

[YvonneWalford]

Chris, this was truly amazing. I really appreciate you and your style of teaching. This 66 yr old is very energetic doing step since 1991. Just love you forever!!!!. Stay fit and safe. Great class....

[ronna]

Love the workout, love the shirts, love the two of you! Great bonus at the end with the repeater knees and killer arms. Choose step! Choose Chris!

[jackibrooksher]

Great tops!! This was so upbeat and fun!! Thanks❤

[marseysloumatis]

I really enjoyed this a lot Chris. Loved it ❤

[groovychickbabe]

Great workout, could definitely feel the arms! Love your tops and seeing Vanessa. So much fun, thank you ! X

[pointitpaula]

Saturday morning fast basic! Super fun! I loved the eighties this week! Greg said he’d be happy to put lock laces in Vanessa’s shoes! You know he’s going to bring some now!😂

[AmyLauren]

Thank you for a great end to 80s week! Loved the choreo, music, and the outfits!! Your description of the person at the gym who is always doing super high impact moves even when no one else is, reminds me of someone at my gym. I have honestly thought that she is going to hurt herself one day. Also reminds me of that meme that says "Every dead body on Everest was once a highly motivated person... so maybe calm down". I always appreciate your rational, sound advice Chris! Thanks for everything!

[deannagentry]

Excellent advice about steps and risers. Just made me think I need to stay out of my ego and save my knees. Thanks!!

[vanessaadolf]

I was so much fun visiting Strawberryland today and seeing my friend Rainbow Brite!!! Fast basic step always works up a sweat fast without taxing my brain. And the 80’s tunes??!! All week you have put together some unbelievable playlists! Thanks so much Chris ❤😊

[ShannonCalderon-he]

Love this! Thank you for the message on body image and not feeling guilty for having a meal you enjoy! It's really hard to let go of that toxic thinking sometimes💞

[cherylnicholls]

You best believe i was counting out loud and down on those banging bootie end runs. Well, that was fun, cooldown!!! Vanessa😂😂😂Great music, great fun. Thanks, you two crazy crew❤

[Lois-iqzv]

Love this workout. my new favorite and I can remember the number

[kathiperkinsguy]

Rainbow Bright and Strawberry Shortcake besties! Sweaty fun fast basic step! Thank you Chris and Vanessa!

[samwiseman]

Really good fun. I love the fast basics just as much as the trickier advanced workouts. Music was great. ❤. Arms were a treat 😂

[lisawilson]

This was much fun! Great music, fun choreography and tons of great energy! You are the best! Thank you