Fast Paced BASIC STEP AEROBICS WORKOUT WITH ABS - 138 BPM + / #356

FAST BASIC STEP AEROBICS IS BACK!!!
Let's rock a super sweaty and easy-to-follow step workout at a fast pace!

Today, we will be stepping at 138-142 BPM with easy-to-follow choreography. We'll be doing 45 minutes of step and 15 minutes of Core and Stretch! You may see "basic" and thing "boring" but this workout will prove you wrong!! Great music, awesome cueing and maximum motivation will get you working hard and having fun!

Get ready to sweat it out and burn massive calories in our 45 minutes of step and Abs workout!

Don’t forget to stretch!! Check out this quick Stretch after step routine!

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

Stepper workout
step workout cardio step aerobics

0:00 Intro
0:29 Comment of the Day
2:15 Warm Up
8:55 The Workout
36:33 Full Choreo
47:20 Abs and Stretch

[WasagaWendy]

This was much fun. Crazy to not stay for the stretch! It is the muscles' reward for carrying us through our workouts and our daily lives 😊

[tracyherr]

I usually get up at 5:15 to do a 30 - 45 minute workout with Chris before work in the morning. Based on the description and all the great comments about this workout, I set my alarm for 4:45 so i could fit i in. It did not disappoint! It was fun, engaging, got my heart rate up, and I had over 5, 000 steps already when I was done! Thank you, Chris, for everything you do!💜I will definitely doing this one again!

[jctaplin]

Have been doing your older, intermediate to advanced classes and I am getting better. Such a good feeling when I can do the choreography and not have to keep rewinding. 😊

[michelleg]

When I saw the BPMs, I didn't think i'd make the entire 45 minutes but I made it with nary a misstep. The flow from one movement to the next was perfect for the pace. The ab work and stretch were the icing on the cake!

[Janet]

I love Fast Basic Step. Counter intuitive, but this has saved my knees. Excellent cardio without jumping. Thank you.

[jajay]

Every time I do a step workout, I say, this is my absolute favorite step. I mark it as favorite because I want to do it again. Then I do the next step you offer and that one is my favorite! See the pattern? You never disappoint. The music and moves for this step were on POINT!! I could have kept going all day. Thank you, Chris, for always bringing your A game and for bringing out my best for my family, my friends, my students and for me.❤

[stephanierilett]

Loved this one! Basic but far from boring… the combinations were toward the intermediate level and the tempo added to the difficulty. Loved the abs at the end. Thanks Venessa, Amanda and Chris! 😻

[dorothyeveryday]

So much fun flying over and around the step! The abs were a killer at the end -- and loved the extended stretch! Thanks for making my Saturday morning workouts something to look forward to! Thank you for all you do, Chris!

[nicolebiglane]

This class was crazy fun! To any haters out there, we at CDornerFitness practice persistence NOT perfection! To error is human to keep on moving is divine!!
Just keep moving!!!

[charylsuzuki]

Fast basic is my favorite step workout! Such a fun routine to learn! I love working both body and mind. Thanks Chris!

[amandacunningham]

Oh my gosh. I LOOOOVED this! I was NOT in the mood to exercise this morning, but by golly, I changed my clothes, got out my step and got busy! And now I will feel amazing for the rest of the day. The hardest part is getting started, for real. This was brilliant! Thanks Chris.

[helenvogt]

Mike & I enjoyed doing this class! (This was his 1st one & he even figured out the around the world). Great music for it too!!

[AngieR.HelotesTX]

This was great choreography and mash up music was awesome!

[MimmaDiStefano]

I didn’t think I wanted to do fast “basic” this morning but this was anything but basic. The choreography was 🔥 the playlist was so motivating & awesome!! Loved this workout! So much fun! Thank you ladies 💪❤️

[ginak]

Great step class. It was fun and kept me moving. Nice to see your back-up steppers with you. Fantastic stretch at the end. Thank you.

[janewolyncewicz]

That was my favourite step I’ve ever done with you. Great music! Great moves! Fast and sweaty! And at the end and great stretch. Loved it! Straight to my playlist.

[EvaBarbaro]

Absolutely loved the fast pace and awesome mix of music in this workout! Also love how Chris is so real and doesn’t hide mistakes- we all make them, but if anyone is close to perfect, it’s definitely Chris! Thank you for being your amazing self!❤❤❤❤

[melbrown]

This workout was fantastic! I enjoyed the fast basic. I was so sweaty by the end and felt great! Thank you Chris, Amanda, and Vanessa! Yes I agree do not miss the warm up or cool down. I don’t like workouts that don’t include them.

[NormaK]

Loved the nice long stretch at the end. The choreography was great! I love the fast basic. I feel like I don't have to think as much and can just sweat. Have a great rest of the weekend!

[WendeeSchavocky]

I loved this fast basic workout... so much FUN! Thanks