ANABOLIC ICED PUMPKIN DONUTS | Low Calorie + High Protein Donut Recipe!

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[theremingtonjames]

Doing another GIVEAWAY in this video! 🎉 All you gotta do is:

-Like The Video!
-Be Subscribed!
-Leave a Comment!

You’ll win a free box of Anabars & you’ll choose the flavor! It’s that easy! 🎉💪

[Anabolicdiet]

Lost 160lbs because of the Anabolic diet and your videos Rem. Love your recipes, and I eat out of the cookbook daily.

[deeannpilgrim]

I was keto for 2 years lost 80lbs, switched to anabolic, lost an extra 30lbs. Thank for all of the yummy recipes!

[BrownPatriot]

Donut recipe:
(Wet ingredients)
244g canned pumpkin
8g vanilla extract
1 egg
(Dry ingredients)
90g all purpose flour
20g 0cal sweetener
2g pumpkin pie spice
62g vanilla whey protein powder
Bake on 350 degrees 10-12 minutes
Frosting recipe:
31g reduced fat cream cheese
15g sugar free syrup
15g vanilla whey protein powder
Macros for each donut:
2g fat 13g protein 16g carbs= 134 cals
YO REM HOOK IT UP WITH THE BOX OF ANABARS BRO!!!

[hofflema]

Certain coffee shop replaces fall flavors and in perfect timing you deliver a pumpkin recipe to keep me basic through the new year. Keep them coming

[mfields]

Remington, your videos changed my life. 3 days out from my first body building show. It all started on this page!

[weebalicious]

I’ve loved donuts for so long, and I tried every recipe out there to find a decent-good donut that doesn’t feel like I’m compensating for myself. I had 7 donuts yesterday (dw, cardio + decent metabolic rate carries), including some pumpkin spice flavors so I know where I’m judging from. Compared to that, these donuts are absolutely amazing. I’ve tried Kenny Fischer’s, Mina’s, etc yet they are either too moist, don’t have a cake donut like texture, or flat out dry. These are the best anabolic donut recipe and might be one of my favorite anabolic recipe of all time. Thanks Rem!

[trentkusuri]

I’m normally just a lurker, but had to come out to say thank you for a seriously delicious way to use up all this pumpkin purée I have from October!

[carmenmonserrat]

I’ve been craving pumpkin donuts! Perfect timing 🍂☺️

[Brett]

This guy puts out the best videos. Quick and to the point and like always the recipes taste amazing. Just tried the oatmeal creampies and loved them. Next on the list are these!

[andrewolivas]

Made these last night they were fire brotha...inspired me to get the cookbook lol need these bars to get the full rjf experience thanks bro keep it up

[MichaelEThies]

I love the fact that you're doing more pumpkin recipes. It's great to have some seasonal delights!

[iamgoldflash]

Was looking for a dessert I can binge on for the holidays. Thanks for helping me figure out what to make rem 💪

[aarr]

I just had my first reese's Anabar today. I think its gonna be my new favorite. Though the s'mores is still my jam.

I been waiting to see if you would make a pumpkin donut video. Not disappointed.

[ryancowles]

For all those that HATE all the converting and weighing here’s the practical kitchen units:

Pumpkin = 2 c.
Vanilla = 2 tsp.
Egg is egg

Flour = 2/3 c. (Just shy of)
Sweetener = 3/4 c.
Pumpkin spice = go with what feels right. It’s pumpkin spice. 0 calories in this.
Whey protein = 1 scoop of your choice of protein. 32 g is what good standard uses for their serving size.
Baking powder = 1 tsp
Salt = a couple finger pinches

Cream cheese = 1 oz = 1/8 of a block of cream cheese
Syrup = 1 Tbsp
Protein powder = 1/2 scoop

[alexscrubs]

Making these today when I get off work! I've been craving pumpkin goods.

[toxicmillow]

You've inspired me to loose 77lbs i was overweight and heavily depressed but your attitude helped me a ton thank you for the videos i cant wait for more

[austinnorth]

Been on the anabolic diet for 4 years now and I have loved every minute of it

[doctorstrange]

Just ordered two boxes of your anabars. Very excited to give them a try. I’ve been eating your orange chicken recipe and biscuit sausage breakfasts all week and it’s awesome. Will be doing the Korean bbq one for meal prep next week. I’m on a tight budget right now with the sfachime in office so I can’t get your cookbook until the end of this month but I’m really looking forward to that too! Stay frosty RJ!

[meganchaney]

Thank you for being you Rem! Appreciate everything you put out about 3 years using your cookbook it has been a life saver with meal prep between my two jobs thank you!