Ashwagandha Vs. L-Theanine (Which One Should You Take?)

In this video we will be discussing two of the top Nootropics for stress and anxiety: Ashwagandha and L-Theanine. I'll be sharing my personal experiences with using the two of them and I'll also be discussing what I prefer and why. What are the side effects of these two Nootropics? Pros and Cons? Why should you choose one over the other? Can you take both at the same time? This video covers all of these questions AND more!

⏰Timestamps⏰
00:00 Introduction
00:22 Chart Showing Effects of Nootropics on Anxiety
00:40 Personal Experience
01:21 What Ashwagandha and L-Theanine Are Made From
01:53 Key Differences in Ashwagandha and L-Theanine
02:29 Research Studies On Ashwagandha and L-Theanine
04:11 My Experience With Ashwagandha
04:44 When To Take L-Theanine
05:28 Ashwagandha and L-Theanine Dosage
06:32 Can You Combine Ashwagandha and L-Theanine?
07:15 Which One Is Better For Productivity?

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Links and Discount/Coupon Codes:

Nootropics Depot
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Neurohacker Collective
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Onnit

Gorilla Mind
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FreshCap
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#Ashwagandha #Theanine #Nootropics

[AdamN-uqfy]

These two have helped me tremendously.

I take KSM-66 in the AM, L-Theanine about mid afternoon, and Sensoril in the late evening before bed. This stack has helped my mood and kept my anxiety to a minimum. After about two weeks, my sleep has been very deep, and I wake up feeling super refreshed which is critical when trying to reduce your stress and anxiety levels. Great products!!

[Nate-cutk]

You deserve a million subscribers the quality of your videos and information is unmatched by anyone on YouTube

[johnpaden]

Why your channel does not have more subscribers is beyond me. HQ videos, organized and insightful information. It's hard to find a direction or where to start since everyone has different needs to nootropics and you give insightful breakdowns as to what to use and when. Keep 'em coming!!

[guilhermemenezes_real]

Michael's videos are being crucial for me to making up my anti-fatigue stack!

[addictedtodopamine]

I have been taking the mucuna and it really really helps with my adhd and depression. I never knew about till I watched your video keep on making the great videos👍👍👍

[TranceLove]

i take both on and off l theanine if im having sudden anxiety but ashwaghanda for stress depression and overall anxiety works wonders and changed my life

[geoded]

Your videos are getting so well-produced!

[darkandtwisted]

What is the main Nootropic for creativity? I am highly creative, being a writer, illustrator, animator, artist, and music creator, but I would like to see if I can even take it to the next level.

[colomcuba]

Yourr channel is excellent, help me a lot. Blessing.

[hughdavis]

Ashwagandha works straight away. I feel the effects around 30 minutes of taking, L Theanine I feel the effects after 1.5 hours

[xavierhernandez]

I take both, also with Rhodiola, Bacopa and Zinc in the evening now! Really takes the edge off.

[nastyneth]

Dope video. From personal experience i stand by ashwagandha. Some of it's benefits are exaggerated but for stamina and full peace of mind in the gym it's great. That seems more realistic than body composition changing. On the other hand, pairing it with shilajit and pine pollen maca, polyrhachis black ant, panax red ginseng, and he shou Wu you can combo ashwagandha plenty of times for a varying affect it seems. And it feels to me that i never have to cycle off it as long as I change the the main herb. Ashwagandha is a support herb just like ginseng or tongkat Ali, or cistanche i feel. Combine them all in one for a productive day lol

[victoriat.]

My life with Lupus: 1) L-Theanine with Caffeine (Morning) 2) Rhodiola rosea (Morning) 3) CBD Oil Full Specturm (Afternoon or Evening)

[bishalbashyal]

According to Harvard University research, smashing the like button on this video increases your dopamine. It has also proven to reduce stress, anxiety, and social disorder and helps in setting up a good mood. The initial phase of research shows that the first 1k people can experience cognitive enhancement after liking this video.

[RafaelSantos-xgsz]

I would love to see your nootropic suggestions for analytic type work such as stock trading and engineering

[tayyabatahira]

which one is better if I am not stacking nootropics Alcar, Alpha GPC or Huperzine A for focus, memory and energy

[arnoldasliaugaudas]

What preworkouts you using? Can you do videos about them? Thank you!

[jessejohno]

Just wanted to let you know that I really appreciate your videos and the work that you put into making them and that they really are helping people. To give back I subscribed to your channel and liked a number of your videos that I watched. Thanks again and please keep up the great work. l hope one day soon you make a second channel where you review supplements in general from all different categories because you are so good at it! :)

[VireshLodhi]

Sir I am from India.
I am student age 21.
Can I take l trysoine + (l theanine 100mg + caffeine 50mg) in morning, bacopa Monnieri in noon and magnesium glycinate + zinc in the night
For better focus, memory, concentration and 7 to 8 hours study without fatigue. Can I use these nootropics. There will be no side effect of these nootropics ?
Or suggest me nootropics for my study preparation for 8 to 10 hours in a day.

[williammolina]

Can you use L- theanine to sleep. Dose. ??