How to Use Your Arms While Walking on a Treadmill

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Getting the most out a workout means using your whole body! Learn how to use your arms while walking on a treadmill in this exercise video.
  1. LIVESTRONG.COM
  2. treadmill
  3. walking
  4. aerobics
  5. cardio
  6. exercise
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Комментарии
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Thank you for this vid! I lost 100 lbs (lost my thyroid from surgery-stage 3 cancer) so I’m trying to get back in shape. I know it sounds stupid but I didn’t know the best way to use my arms to burn my calories/tone. And this really helps. The hip to chin is such a helper during my 3 mile. I’m burning more calories and it gives me more endurance. so thank you again!!! 😘😘😘😘

jamielynn
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Thanks for showing me what to do with my arms. I hold the bar from start to finish.

nodramaplz
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Great vid! I've always wondered what to do with my arms on a treadmill! ;)

ggolti
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Can anyone tell me why the heck my knees(outside of knees) hurt everday since I started walking on the treadmill? I bought new walking/running shoes because I realized my feet were going inward. But my knees still hurt 1 week and a half into my walking routine! I want to jump rope, but not sure if that will make my knees worse?

cajuncurlzz
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@dirkdejoine lol u r funny but if you are fit, most likely u ll be able to find a fit woman.

BUNNY