HOW TO MUSCLE UP FT. JASON KHALIPA

Jason Khalipa

Crew:

JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY:

REPPING THE COMMUNITY

SUBSCRIBING TO THE CHANNEL
We want to create strong bonds within the Barbell Brigade community.

CLICKING THE BELL ICON:
Get notified when we release more content for the community.

GIVING THIS VIDEO A THUMBS UP:
Let us know when we're on the right track and when we need to improve.

LEAVING A COMMENT
Discuss the video with us and the community! What would you like to see next?

FOLLOW @BARBELLBRIGADE ON INSTAGRAM
Your digest of all things Barbell Brigade

COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US
Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles!

BARBELL BRIGADE GYM
646 Gibbons Street
Los Angeles, CA 90031

[moolis]

Bart: "Do you think the best place to learn how to do the muscle up is in jail?"
Dude is like "uuuhhhh wtf??"
But I'm like "Classic, Bart" lmao

[MellwYllw]

This was so well presented i learnt the technique in my head before hitting the gym.

[lolo]

Getting your first muscle up is an instant gratification of all the hard work you put into it!!!! Great video!!!!

[everythingbutthekitchensin]

Yessiirrr!!! I started training for muscle ups for almost a year. Can push out 8 clean now. Bless

[bambisco]

I was so hyped for Bart when he got the move down

[bombasticbrian.]

Great video. I’ve always been able to do 10+ strict pull-ups and 10+ strict dips but I’ve never successfully done a muscle up

[lin]

Jason is such a great coach :) da fun guy

[Calida]

I love seeing Bart try different things! So cool

[LukesGarageGym]

One of the hardest things to do but practice is key!!

[jaunie]

Now to get strict bar muscle ups you have to work on that lat strength and shoulder mobility for the transition

[djphooman]

Can you get Khalipa on ask the expert?

[EddieLMO]

yo! i was able to do my first muscle up after this video. thank you!

[arturoluna]

Kipping has value. Momentum is an essential part of human movement. So does strict strength. Learn it all.

[morning_star]

Crossfit guys always has the best arms. Damn Gorillla arms 💪🔥🦍

[metanoia_changeofmind]

look up hannibal for king muscle ups, pure strength, no swinging

[jonslife]

Bart is out of his element lol. But good job tying something new.

[SimonLi]

form is everything with muscle ups and lighter you are the easier it is haha

[ashraffaridharis]

Next time I do lat push downs I'm gonna smash it down for muscle up practice :D

[minhandkelli]

They started off the same size then Khalipa gained 20lbs of muscle pump during the session.

[jpbventure]

Handstand walks and handstand pushups next