Laura Silva: Visualisation and Guided Imagery

preview_player
Показать описание


Anytime you make recall that you have already seen or you have experienced before that's visualization. So if you recall what you did yesterday, if you call what you ate yesterday, your last vacation that's what visualization is going to be.
Рекомендации по теме
Комментарии
Автор

You are such a blessing, as was your father. Taking time to explain this is changing my life, a few minutes at a time. I never, ever thought about imagining a different me and that caused so much suffering, which I believed was what my destiny was, just suffering. You know how that played out, it happened. Only when I said eff the world, and my family, and all those people telling me I am a loser did things begin to change, but it was never easy and I kept falling back to very negative thinking about myself, to the point I considered ending everything many times. Life is not easy with a negative image of yourself. You have been helping me change that and I am very grateful. Just learning I can CHOOSE my life is...LIFE CHANGING, even if it is just an internal feeling. At least I can walk among the living, and the happy, and the hopeful for one more day. Many thanks.

pejoly
Автор

Very Very helpful! This pulls together several concepts that have the power to be truly, life changing- in just a few minutes.

Thank you so much. Especially appreciated the example of "slipping into the new (reviewed) image". I tried it. It works beautifuly!

ndkmbqf
Автор

Thank you ma'am for your time 🙏😇❤️ nameste

seventh
Автор

Thanks Laura! It was helpful! Sending much love.

uniearesende
Автор

Thank you Laura, "lots of info in this video." I understood everything you said, but its worth watching several times in case i mssed something! The proof of what you said was realized by Arnold Schwarzenegger, who said he did that very technique, to win many bodybuilding contests, and later, to become a Movie star! Maby he learned it from the Silva Courses.

anetajohnson
Автор

I am listen to your maditation for daily live

otjiesietmpl