Laura Silva: The blue frame in Mirror of the Mind Technique

Instructions state that when using the Mirror of the Mind technique, you are not supposed to use the blue-framed mirror more than once. Why is that and what happens if you do?

[PixieB-V]

Laura, thank you so much for teaching us the blue frame- white frame technique. It works! My son moved my Italian leather couch into my backyard to make room for something else. My son could not move it aline, and I was simply not strong enough to move it. The friend who helped my son move it outdoors was unavailable. The couch was covered with plastic, but it needed to be moved safely into my storage room. One Saturday morning a couple of weeks ago, I employed the blue frame/white frame technique. In the blue frame, I saw my couch in the backyard under plastic wrap. In the white frame — problem solved — the couch was safely in my storage room. After I completed the exercise, I never gave it another thought. That afternoon, I saw my neighbors across the street. I had never spoken to them before. For some unknown reason, I walked across the street and spoke to them about my problem. Immediately, they said they could move the couch — and did it right then and there!! I offered to pay them, but they wouldn’t hear of it. Since then, I have used the technique again and again, with stellar results! Thank you!!

[williamgordon]

Hello Laura I'm Here to Share A Store wthn you and I have used The Silva Method from watching all you tube videos and also, listening audios and been practicing it on myself. I used it my family, like sister for example, It was the 4th of July and me and my brother and sister was gonna go down to see the 4th of July Fire works, and my sister sent me a text on phone and said, her eyes were bothering her and she wants my youngest brother to drive us down there and so I started to apply silver method applying the 3 fingers technique to getting into alpha level and then, change the problem into positive outcome by visualize her driving us down there to see the fireworks with no problem with her eyes and voila she ended up driving us down there with no problem with her eyes and it was to my amazement and so that's my little story 😊🌟☄🌟

[beverlykaplen]

Hola….Hi Laura….not sure if u will be reading this…..It´s been years since I have seen u… Thanks for explaining the why u don’t keep using the blue frame…. Excellent refresher info…❤

[pejoly]

Timeless, consistent, and life changing. I love the way you explain all of this. I listen to others and they take 20 minutes to make it so complicated. Thanks for being so clear.

[minniemoo]

Laura, you are such a genuine treasure ❤

[uniearesende]

Thanks for sharing. Your videos are amazing.

[Jasleen-tw]

Do you mean that I erase the blue frame only once? I do mirror of the mind daily and I visualize the blue frame again everyday. Should I stop and only visualize the white frame until goal is achieved, thank you in advance for your reply

[ΙφιγένειαΑλεξανδρή-τξ]

Shall we project on the blue frame all the things in our life we want to change and then move our new way of living in the white frame mirror or one topic a time? Thank yoy

[Princess._.Ishika]

I’m very new to SM.

1/ Is this exercise meant to only be done once for a problem?

2/ If you choose to meditate on this problem again (assuming nothing shifted yet), do you just visualise the white “desired outcome” frame on the left or repeat the entire exercise from start (blue frame -> white frame) again?

[bukanspotify]

I just want to ask, please reply my question anyone who know the answer. Do we have to do Countdown Exercise for 50 days and then the Silva Centering Exercise? Or the opposite? Any suggestions?

[WEALTHYNATIONWIDE]

Can I do this with my throat I have mtd past couple yrs and I don’t know how to get the soreness away! I’m stressing I been asked to sing in 3 weeks and not sure if I can pull it off but I have to! Any suggestions what to vision with mirror technique? ❤

[mindfulkinesics]

How about if I have lots of "projects"? After opening my eyes, can I do again the technique for another project?

[Reggy]

Hello, I have a question. How long do we white frame before we move on to something else?

[lural]

I have Read All the Book related to Silva Method, but couldn't find the technique Helene Hadsell used to control bleeding in accident & Surgery .

How she could that all amazing thing with silvs method, where is it mentioned?

[NO-kcxb]

How do you know that you’re in alpha once you finish the 3 to 1 method aka the countdown stuff?? Or how do you know you’re in alpha or theta mode in general?

[wallridez]

So, I'm more auditory than visual. Im gonna keep practicing the mirror And use the Changing Beliefs Exercise to improve my visualizations. But in the meantime, does anyone know if there's a more auditory technique, where I can try hearing what I want?

[soulburst]

I heard that the first frame was in black initially but changed to blue over time. Can we use black frame instead of blue?

[jvvtsew]

after 20 years of practicing SM i must say very rarely i saw actually a mirror.i still have a problem i should see the mirror as a 3rd person or realizing as i stand in front of the mirror as in reality that i see myself before the mirror, but as well in the mirror

[Vic-jwvb]

can we clarify if the frame should be moved to the left or the right - because in the book I read it says the frame should be moved to the right as the (past ) and the frames from the left are the future ??? or is the erase / wipe clearing the old past image and the new white frame is slightly to the left as the future solution / situation ??

[yoonchongong]

why only blue frame? why not other colours?