He Built BIG & HEALTHY Shoulders!

[SquatUniversity]

Are your shoulders able to rotate? My patient had next to ZERO rotation ability & lots of pain - so here’s what we did …
.
Shout out @theallenye for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.

[Amateurprotographer]

In about 90 seconds you just made my sore shoulder feel pain-free! I’ll do this everyday, thank you!

[Amateurprotographer]

This was free, and invaluable. Thank you Trevor and thank you for making this happen.

[Asi_de_bello]

This channel I adore because one can find isolation toning and strength here safely and step by step! So helpful to keep one healthy.

[erikarod]

My shoulder has been in pain from training lately. Will be trying this. Thank u!!

[SaintSanic]

It's called tea cupping. It's a shoulder opening drill from a martial art called Baguazhang. What Airbenders do in Avatar. Therr are variations that involve both arms, and having them on a delay.

It's called tea cupping because the test is if you can do that with a cup of tea in your palm and not spill it.

[StoutShako]

I will be trying this. I'm a train mechanic, and my shoulder has been getting really inflamed and irritated for the past few years, sometimes making it hard to even drive my car. This seems like it'll do a lot to help with that. I also started sleeping on my opposite side, since I feel like that might have contributed

[marcchauharjasingh]

Proprioceptive neuromuscular facilitation is awesome! 😁

[saltyolbroad]

Try tearing all 8 rotator cuff tendons - all at once. . .You'll definitely have an appreciation for shoulders after that!

[CloudyAnnaska]

I will look forward to new episodes! Thank you for your quality content! 💋🔥

[buqmwpm]

How do you open the hips with a band around shins. Where should one feel the movement? Please and Thank you.

[mraihan]

First dude is natty Eugene Teeo Stallion 😂

[malindarayallen]

PNF = proprioceptive neuromuscular facilitation

[furanduron]

Oh my GOD! 6 MONTHS OF SHOULDER PAIN GONE IN 1 GO! THANKYOUTHANKYOUTHANKYOU!!!

[Neeraj-_-_-]

I have a popping shoulder sound every time I try to lateral raise, this has led to significantly less growth on my popping shoulder as compared to the other shoulder, what should I do?😭

[aboycalledjohn]

Check if the patient is a major mouth-breather.

[Tze]

I feel like the basic shoulder stretches are only useful till year 6. After that you ain't stretching anytging

[matp]

I was like this man. And this gay stuff realy helped me. 🎉

[josiahcochran]

I’ve been doing dumbells for bench for 2 years now to keep my shoulders healthy. I did one single barbell bench day with a friend and my shoulder is messed up now. Stick with what works better for *YOU* rather than injure yourself.

[aaronbarlow]

Getting under a bar for a back squat is unnatural for muscular men who actually bench. It tears at the elbow tendons/ligaments too.