Taco Meat That Will Help You Lose Weight

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Macros Taco Meat 2 servings: 639 calories, 21C, 27F, 97P
400g ground beef 95/5
100g onion
200g tomato sauce
15g tomato puree
1/2 tsp each oregano, garlic powder, paprika
1/4 tsp each cumin, chili powder
Salt, Black peppe

Every serving contains 200g beef, 50g onion, 100g tomato sauce and 8g tomato puree. Spices really depend but I would add about 1 tsp of spices per serving. Taco Meat lasts in the fridge for up to a week.

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[rsyyyy]

Following your advice has helped me lose 13lbs already! Thank you so much for sharing your knowledge

[BatteRage]

Felu. At the start of this year I commented on a video of yours I had lost a few kg in a couple of weeks and then found your content.

With your recipes and other life changes. I have managed to lose 54kg going from 150kg to 96kg so far.

I have now started working out more to convert the last of the excess body fat to muscle.

Cheers for your help

[KDizzles]

These videos are amazing. This added to my library among many others! Thank you so much.

[FPSManInTheWall]

I don't usually comment on videos but man you have inspired my meal preps and other good meals for almost a year really thankful

[Yxcvbnmxy]

Das ist genau die Bolognese die ich schon immer mache und mir „selbst ausgedacht“ habe 👌🏼 super lecker. Kleingeschnittene Karotten passen himmlisch dazu

[heyselice]

Awesome meal ideas as always! Love the sauce recipe, will definitely have to try it out soon!

[koro]

u can at some curry pulver it taste good

[SIN_Milk]

Are your recipes for one portion? Would doubling be ideal for two? Or should it be a 1.5 ratio?

[skorism]

Made the cheesy taco yesterday! It was delicious!

[v.s.]

The kitchen scale you recommend is unavailable. Could you, please, recommend another one which has this functionality to set the weight of a product as 0 and then show negative number when you take some quantity out of it? This is very needed feature (especially with cooking spray which otherwise you cannot measure) and the scale I bought doesn't have it.

[dudeman]

This side of fitness is way better. No overuse injuries, no overtraining symptoms. You learn to manage weight and eat tasty food. I should have spent more time learning about nutrition. But I have took a class and i have to say it did not entertain my brain like learning exercise science

[monkofknowledgestan]

I like the recipe but you have you used waaay too little spices