The SIMPLEST WAY To KILL Your Body Fat!

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[ryanbaker]

I'm 42 and have lost 41 lbs since Nov. following your advice the best I can with limited finances. I'm 5'11" and went from 234 lbs to 193 and am starting to see my abs. (Update 5-28-24- Down to 172 lbs)

[lilianwiebers]

Thank you. I love the inspiring way how you explain the Five rules of body fat loss:
1. Intermitted fasting
2. Eating 50 gram of protein each and every single meal
3. Walking (10, 000 daily steps: 10 minutes of walking will give you 1, 000 steps)
4. Resistance training ( min.3-times per week to max 6-times per week)
5. Sleeping 7 to 8 hours (with REM and deep sleep, your body undergoes various restorative processes).

[iRoyale]

02:49 🕒 Intermittent fasting, or time-restricted feeding, can be a powerful tool for achieving a caloric deficit and promoting fat loss.
06:33 💪 Eating 50 grams of protein per meal can help maintain or build muscle, boost metabolism, and keep you feeling fuller for longer.
09:47 🚶‍♂ Walking 10, 000 steps daily can create a caloric deficit, aiding in fat loss, and offers numerous health benefits.
14:14 🏋‍♂ Incorporating resistance training three to six times per week helps preserve muscle mass while focusing on fat loss.
15:50 😴 Prioritize sleep, aiming for 7-8 hours nightly, to optimize hormone levels, mood, and overall health, facilitating fat loss and improved well-being.
19:32 🌅 Establish a bedtime routine: 2 hours before bed, avoid drinks; 1 hour before bed, reduce exposure to sunlight or blue light to improve sleep quality.
20:39 💡 Implementing the mechanical rules of fat loss can significantly reduce body fat percentage, especially for those at higher levels, and can be done sustainably. Share your experiences with these processes in the comments to help others gauge their effectiveness.

[robertoperezaguirreeliasca]

It's not about eating.
It's about NOT eating.
If you want good health: Fast!
If you want to save money:Fast!
If you want to really feel great: Fast!
If you want to feel emotionally well:Fast.
Start out slowly and increase your fasting time over the first month.
You will notice how easy it is to get longer periods and the benefits will immediately be noticeable.
Be humble,
Be kind,
Be forgiving,
Be yourself!
You are wonderfully made ! Peace!

[SpontaniuzProductions]

i went from 300 lbs, to 180 lbs. ripped up. & I am 41.... I am living proof u can reinvent yourself 💯 & 450 days sober too after 20 years of addictions. 🍻🚬☠

[nahfhey]

I do 20/4 eating between 1500 to 1800 calories, high protein about 150g total, and walk on average 13k to 15k steps daily. I have some 25lb dumbbells and a 45lb kettle bell that I work out with at home. I do the best I can working third shift with sleep but I average around 7hrs. I've lost 130lbs in a year and a half. I have 45 more pounds to lose and I'll hit my weight goal of 173lbs.

[GMiller]

1) Give your body time to digest, convert and and use the energy it has consumed.(fast) 2) Eat muscle building foods that digest longer. (protein) 3) Help digest and use the converted energy (walk) 4) Instruct your body to convert protein into muscle (resistance training) 5) Rest and heal the body (sleep). All common sense things that we should be doing naturally. Why then is it so hard to effectively incorporate them into busy lifestyles? Most I can fit in if I am conscientious about it but sleep is seldom 7 hours or more. Along with walking, I would add dancing. It is a great way to jump start your fat burning especially if you are rocking out to something. Making a coffee? Put the kettle on and your earphones, let loose and jump, swing those arms, shake the booty and just go for it. I often do 2 -3 songs then sit down with my cuppy. You'd be surprised how many calories you can burn just from dong this and in many ways it can be as intense as a HIIT session (just more fun.). Great advice given in the video. This is common sense but a good no nonsense approach to telling it as it is.

[KNGnBLK]

I absolutely love the way you broke this down. No nonsense, no bs, no filler just facts

[Dr_Smith]

I 57 and have been following a similar regimen for a year. Ive lost 40 lbs and have eliminated so many health issues. I"m at the same healthy fitness and weight I was in my late 20s

[upserarmyvet]

Thanks for being a role model for so many. I’m a 72 year old recovering alcoholic, sober for 6 years and have seen such great changes to my life and body. Work at changing and learning everyday and feel great. Thank you for the inspiration.

[LaSimone]

You’re the first channel I ever watched that has actually made me feel like I can actually get this lifestyle change going and stick to it! Love how you broke everything down, so many times people are explaining but it’s all so complicated! Thank you for all your research!

[delphinekirkland]

Update! 3 months later and my weight is 143 and I've lost several inches off my tummy.

Hey Mike, I'm 64, and I'm wearing the sizes I wore in high school. I've been using fasting protocols since 1978; I enjoy fasting and find it easy. Also been eating real food for most of my life. However, I've also had five kids. I prioritize protein. I sleep well every night. I get 10-20 thousand steps a day.

I need to... want to, get back to resistance training. With my genetics, I could be amazing. I already have good muscle tone and many 40 somethings have more wrinkles. I need more muscles and less fat on my belly. My waist line is defined from behind and on the sides, and with support, I look fine in clothes, but, to be honest, my belly never recovered from pregnancy. Most people wouldn't complain about a body like mine at 64, but I know I have the potential to be even better. It's important to my work. I'm a performer. I sing and dance and wear nice clothes for a living.
I think I only need to "weigh" 5-10 lbs. less. I'm 5'8" and I weigh 150lbs.

[ThunderKat]

Idk if it’s bad but I go to the gym for an hour at 5am…I eat breakfast 🍳 and then I walk about 4-5 miles after I get off work and then I eat a pretty simple dinner when I get home…I’m 42 years old & I’m down from 295 to 255 pounds since December….i cut out 90% of sugar and soda & candy…I really feel alive ty Dr Mike. You’re the best.

[Aboufarah]

Thank you Dr Mike. I came across your videos 2 months ago. I started fasting for the first month, 20 hours, and ate two meals, but I only lost 8 lbs; at that time, I was not careful with my food and was not exercising. During the last 4 weeks, I lost 22 lbs. I reduced my meals to one per day and fasted for 23 hours. I also started to walk 2-3 times a week. In total, i lost 30 lbs in 2 months. My goal is to lose 60 lbs. I probably have another 1.5 months to go to reach my goal. With your free YouTube videos that are simple and straightforward, I was able to figure out my meals and workouts. I will start incorporating the strength workout soon. Thanks again!

[MistaSmiffTV]

This is the first video where I actually “get it”, explained in a way that’s easy to understand, my journey starts today 😊

[DrSnowBrainHealth]

breaking your fast with just protein first is key!

[johnschaal]

Finally something thats clear and to the point. The methods demonstrated in these steps are easy to understand. I've been battling a midsection for a while, although Im not really overweight, I want that to go away. This is my go to now. Thanks!

[marsattacksu]

I've been doing something very similar over the last year and I have now lost 140lbs in 11 months, and gained a fair amount of muscle. Reduce what you eat, get walking, make your calorie deficit, after a few months reduce your calories again and up your regime. Push hard, get faster results.

[rohit____]

I was around 97kg and I tried intermittent fasting..and walking without any advice of any kind of influencer..And miraculously it worked I was around 72 kg in 4 months..and feeling a lot better..but when I started my regular diet again then i put on weight and now Im around 93kg and trying to implement fasting again ..Wish me luck guys..and I will not fuck around this time..meaning I will eat carefully and maintain my weight..Thanks Doc for the advice❤❤

Edit-I really wanna lose weight

[AdamPepiton]

Glad I found your channel a couple weeks ago. I’m a wheelchair user so can’t walk daily but the gym I go to finally got an WC assessable arm bike I can use. I’ve used it every time I workout now along with the upper body exercises.