Do This After Every Jiu-Jitsu Training! | Breathe and Flow Yoga for BJJ

Stretching after your Jiu-Jitsu or any martial arts trainings is so vital for your health, recovery and improvement in the art. Yoga has helped my Jiu-Jitsu game tremendously. Yoga can be done on its own but also in combination with literally any sport. Especially martial arts like wrestling, Judo, Brazilian Jiu-Jitsu (BJJ), grappling and yoga go really well together. It is like peanut butter and jelly!

The previous Jiu-Jitsu stretching routine was a bit longer and thorough. This one is shorter and for you to follow-along. Hopefully you find this helpful and can take what you need so that you can stretch after every training for 5-10 minutes. That is really all you need. This yoga class can also be done if you do not train martial arts and is for beginner as well as experienced practitioners alike.

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Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yogawithbnf

[og-polecatsky]

Hey, Flo! I’ve been doing these stretches right after my BJJ classes for two months now and they totally improved the way my body feels and recovers. I am so grateful that you shared them with us! Thank you! ✨

[chokeout]

This single video has changed me in 3 weeks. Thank you.

[israelcanada]

Man, I spend 8 hrs on a desk by the end of the day my hips are so tight. This yoga routine has helped me a lot, I do it before bed and I actually rest. THANK YOU!

[adelfaidah]

just bought a yoga mat when I found your channel, absolutely love it, your vidoes are calming, very informative, simple yet concise, and just overall a pleasure to watch and listen to. You may not have a ton of subscribers and that is mainly due to the fact that jiu jitsu and yoga aren't very popular in the youtube community, and by adding both of em you reduce your reach to the youtube audience even further so. However, I'm pretty sure the audience you were able to obtain truly appreciates your effort as there aren't many youtubers out there doing what you do.

[Fabianlinnenfelser]

This video helped me reduce pain and soreness after classes so much. Thank you! 👌🏻

[AmineS]

Hello, i would like to thank you, it took me practicing 5 times this video to actually be able to achieve all of it.now I’m improving a little every time I practice, it really helped men with my lower back pain and feeling better for Bjj.

[ericm]

Thanks a lot for all these videos! About 3 years in BJJ and really starting to appreciate the importance and need for taking care of the body with stretching and yoga.

[louksy]

Great stretching routine🔥Improves recovery and sleep so much thank you for sharing it with us. Every time I do this routine I feel so calm and relaxed, I am so grateful for it💪🙏

[emarinus]

This routine feels so great after a run. Thank you for the clear and thorough instruction!

[checkitoutguys]

Started BJJ last week, just finished my 3rd class today and I have to admit that my back is killing me:) gotta incorporate this into my routine fr, thanks brother. Edit:could not sleep so decided to do this and I feel much better, just the last move kinda felt too extreme couldn’t bend forward and down :)

[MrLennybach]

Restorative arts are very important to learn. Resistance training and Martial artists and various martial arts athletes, we utilize our muscles and wear and tear on our bodies.

[soviethammer]

Awesome video! Would love to see some love for the forearms, wrists and neck as well.

[ariasman]

Great videos! You should do one for bjj competition before/after 🙏

[jordansaipaia]

This is an excellent video. Your presentation and your rythm is easy to follow. Your explanations are good. I'm subscribing this is great content. Namaste.

[milosmarinkovic]

I needed to stop training BJJ due to injuries but this stretching works great after orange theory classes (HIIT) training.

[crow]

thanks, i do these after most grappling classes. That plus double lotus and some hip openers :)

[JusteedelCastillo]

Can you do this when you get home from the gym instead of right after training session?

[HSKY]

Great videos mate, keep it up.
A quick routine for before class would be great too

[mattob]

Really good video, you transition fast between movements though

[p.cabrerarubio]

Can I my body stay safe with this routine? I've just started bjj and some days I feel sore after class. I like the sport, but I also appreciate doing other things in my life. I plan to train twice a week.
Will Bjj ruin my body when I am old (I am 18 now) even if I do these routines often?
I mean, can I stay safe and active with BJJ?
Thank you