3 Jiu Jitsu Solo Drills

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Use these movements to increase mobility and body coordination for Jiu Jitsu. I recommend doing each exercise for at least a minute each and eventually start putting them together to create a nice flow.

1. Knee Slice
2. Seated Guard Kick
3. Gorilla Pass

#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #martialarts #wrestling #bodyweighttraining #mobilitytraining #homeworkout

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As someone with no friends I find this helpful

hunterbickles

Thank you. Been looking for drills to work on on my own time to get better with rolling 🙏

GoldenEraZen

Oooh the biceps slice is a beautuful move

alexanderpugachev

thanks i always wanted to know what that 1st one was. knee slice, cause i seent rickson gracie doing it and im like wth!! haha gorilla pass could also come in handy to wrestlers.

traceygresham

bro how close you are to the pool is seriously scaring me

theoverthinker

can somebody please tell me the purpose of these three moves as i am just starting out in mma and would like when to use these effectively

BowlboySniper

I'm a white belt. To train this at my house will improve my jiu jitsu?
Eu sou faixa branca. Treinar isso na minha casa vai melhorar meu jiu jitsu?

InglesNow-ef

I'm 5'8 and weight 145lbs. Tomorrow is my first ever lesson, you think my weight is going to make it harder for me? I go to the gym, but It takes me a lot to gain muscle. I been playing soccer my whole life. What's your opinion about skinny guys

kurbicksan