Romanian Deadlifts Are GODLY!!

RDLs are one of the best deadlift variations for size, strength, and safety.

Also watch "My Top 3 RDL Variations"

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0:00 Intro
0:17 #1
1:50 #2
3:40 #3
4:59 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Romaniandeadlift #RDL #Deadlifts

[pac.]

This guy convinced me to lay emphasis on my upper back, then he convinced me to do neck training and now he has convinced me to do RDLs. Everything gave results to my physique.

[PhilFitworldexposed]

The biggest benefit of RDLs over good mornings imo are the stretch on lats and traps, a way to sneak in extra back volume from hinging

[petrinafilip]

I love how you make videos about all the exercises I use as substitutes for more popular ones. I rarely see anyone using trap bars or doing RDL's in my gym, meanwhile I love both of them.

[GrumpyGamer]

As a Romanian, the title made me happy. Love your vids, bro. Keep up the grind!

[usayeed]

I’ve recently started incorporating deadlifts into my workout. Now that I’ve seen your video, I’ll be doing RDLs more often.

[d_silent_]

One of the best exercises, great video.

[ohigh]

At 29 my old football injury (lower back disc herniation) really flared up. I could barely walk. I was recommended for surgery (again). After a couple years of accupuncture I was able to get back in the gym with a posterior focus. I regularly RDL @ 225 nowadays. Back feels great. I can squat again. I am actually a lower back success story. Don’t get surgery until you tried all the other non-lazy ways to recover.

[elcanaldejose]

RDLs are amazing for hamstrings, glutes and spinal erectors. I do them as a secondary movement (in the 5 to 10 rep range) after squats and have noticed some muscle development after 4 months. (i'm beginner tho)

[patricknoone]

Did anyone else notice after doing a lot of rdls that the plates would touch the floor? When this happened for me I switched to defict rdls.

[mallekamir]

I was doing rdls in the gym and the notification popped, am like damn Alex got my back haha

[columbojoe]

I wish you were my gym teacher back in the day. Can you do a video of every type of exercise that can be done on a smith. I'm got a pf membership till I switch to LA fitness or retro. Lost 50 pounds so far and I'm getting stronger every week.

[kundachikwamba]

I do low reps with conventional and high reps with RDLs. The carry over is insane!!!

[thenotsoswoleguy]

#Roadto5plates for X 5 reps! Trust ( I'll come back to update ) I'm treating as a main hip hinge because I love it

[alexwelch]

I like RDLs over deadlift as they are safer for me and my back as I have a history of herniated disc in lumbar spine

[georgewashington]

I have a broken leg and I can still rdl

[captainzodd]

What do you think of leg curls before rdls?

[michaelpatterson]

Ok to use Mixed Grip without straps? I'll do these as a compliment to my sumo DL's

[porkchopproductions]

What about stiff legged deadlifts compared to RDL?

[robertromero]

I get light headed when I do good mornings annoys me

[SmoothMofo]

+AlphaDestiny Can you build big traps without heavy ass weights? I dont have super heavy ass weights at home. Just like two 50lbs dumbbells. Sucks that I want to have bigger traps but dont have heavy ass weight.