Fast Walking Christian Fitness to Health | Short Moderate Exercise Workout | 23 Minutes | 150 BPM

Christian Fitness Fast Walking and Power Marching to health is a short 23 -minute walking cardio exercise workout if you are short on time. The exercise is done a fast pace of 150 BPM but with safe and effective exercise moves with the arms for the chest and shoulders. There is no jumping or kicking. It's so easy the whole family can do it together. This workout which will help you burn fat, built a stronger body and lose weight. Exercising Body Soul & Spirit.

#Cardio
#Fastwalking
#walkingworkout
#christianfitness
#christianfaith
#Beginnersfriendly
#Seniorfitness
#lowimpactworkout

Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Fitness with Stretch Meditations

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

[annemarieh]

Thank you for the easy but still challenging workout.

[joyceperson]

Love the workout keep doing what you do love it

[mariavaca]

What a great pick me up anytime during the day

[malamaurer]

Fantastic Feel Good Workout!! Love your playlist!!

[alicehoskin]

Didn't have much time today love the short video thank you

[mildredolivar]

Thanks so much... This is fun! 😊❤️
Blessings! 🙏

[smockdeb]

Yay, Paul!! You've done a great video again! Thank you and bless you!! I love it!!❤🙏😎💃

[judithkallenbach]

2482 steps. Paul, I love these short and effective workouts! Thank you.

[leftybelle]

This was fun! Short and sweet, lots of steps!
Thank you Coach Paul.

[reneerednour]

What a great workout! Thank you for all you do!😊

[se_me]

Fun Friday workout ❤️plus an additional 15 minute workout and 10 mins of jump rope! TY!

[mollyangelettipecoraro]

Thank you Coach!! Great workout & great music! 🙏❤️

[dorisseshakir-ullah]

Good morning. Thank you for the best wake-up routine Coach Paul. Feeling blessed.

[elizacurrie]

Thank You Coach Paul Eugene 😃Easy going workout! Effective Energy Yeah!!!

[alicehoskin]

Got up this morning wasn't feeling it for some reason I chose this video and loved it the workout and the music, 71 love fast and moderate workouts

[janebarrie]

Hello Paul,
I live over the pond as they say and I have just discovered your channel on YouTube.
Your smiling face and enthusiasm is so infectious I couldn't help exercising along with you.
I have always loved dancing and salsa is one of my passions.
Dancing around the house is not quite the same as I have not been able to get out dancing since covid-19 restrictions and the places where I went dancing have not reopened unfortunately.
I have subscribed to your channel and looking forward to joining in with you and your joyful videos. Thank you so much.

[Keegan-T]

eugene back at it again with another fire workout 🔥💪

[deasyherawatiad]

Terima kasih . MrPaul..
Setiap hari saya mengikuti senam aerobik.. Anda...

[raymondefaustin]

Thank you Paul for inspiring me to exercise my body every day.🙏

[bettysmith]

Love the best Coach, easy workout. Love, love it, a sweaty one, never knew I can do moderation and sweat like this. Thanks Coach!!