Optimise your Zone 2 AFTER Weightlifting (HR, Pace & RPE advice)

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WHO IS SEAN?
Sean is an endurance coach based in Switzerland. A generalist at heart with a keen interest in sports physiology, he specialises in endurance training and respiratory training for all sports. He has been coaching beginners and professional athletes for nearly 10 years, helping them improve their work capacity, recovery, and performance. He also teaches coaches, fitness trainers, and physiotherapists through his content, seminars, and online courses.
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I have made some good progress in the past month on Z2 such as improving my pace by almost a minute with the same target HR mid Z2. But recently I noticed that during warm up, usually Z1 for 1K my HR is overshooting to Z2 and eventually my whole run will be slower than normal with same HR of 136. This has happened the last 3 days, did not change anything from where I started, same route, same uphill warm up, same sleep pattern, same nutrition. I was sick last week but I kept running where I did my PBs, but now where I all fine my performance on Z2 is declining. Any thoughts and suggestions? I thought it could be weather were recently temperature has dropped but I never mind this things before…

marius
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Hey man are you from french in reality right?

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