filmov
tv
Dumbbell Front Raise - Shoulders Exercise
Показать описание
Dumbbell Front Raise - Shoulders Exercise
(Starting Position)
Hold a dumbbell in each hand with your arms extended close to your body.
Your palms should be facing your thighs and your elbows should be slightly bent.
Keep your back straight. This is the starting position.
(First movement)
Now, exhale as you use your front delts to raise the dumbbells in front of your chest to shoulder level while rotating your wrists until your palms are facing down.
Tightly contract your front delts at the top of the movement.
(Second movement)
Hold the contraction for a moment, and then inhale as you slowly lower the weights back to the starting position.
(General Tips)
Keep your torso stationary and your arms extended throughout this exercise.
This exercise can also be performed by alternating arms for each repetition.
(Starting Position)
Hold a dumbbell in each hand with your arms extended close to your body.
Your palms should be facing your thighs and your elbows should be slightly bent.
Keep your back straight. This is the starting position.
(First movement)
Now, exhale as you use your front delts to raise the dumbbells in front of your chest to shoulder level while rotating your wrists until your palms are facing down.
Tightly contract your front delts at the top of the movement.
(Second movement)
Hold the contraction for a moment, and then inhale as you slowly lower the weights back to the starting position.
(General Tips)
Keep your torso stationary and your arms extended throughout this exercise.
This exercise can also be performed by alternating arms for each repetition.
0:00:25
How to do Standing Dumbbell Front Raises!
0:00:46
Dumbbell Front Raise - Shoulders Exercise
0:00:55
Dumbbell Front Raise - Shoulders Exercise
0:00:36
Do your front raises like this to protect your shoulder and target your front delt!
0:00:12
Dumbbell Front Raise
0:00:16
How To Do A Dumbbell Front Raise
0:00:31
Alternating Dumbbell Front Raise
0:00:17
Dumbbell Shoulder Front Raise
0:00:21
Incline Bench Dumbell Front Raise (Shoulder workout)muscle worked Anterior Deltoid#motivation#dk#
0:00:09
Dumbbell Front raises (shoulder exercise)
0:01:51
How To: Dumbbell Front Raise
0:00:20
Dumbbell Front Raise
0:00:18
Let's get those shoulders PUMPED 💪🏼 #shorts
0:00:21
DUMBBELL WORKOUT - Shoulder - Dumbbell front raise | BIGLEE
0:01:28
How to Do Front Raises
0:00:07
'Top 5 Shoulder Exercises for Mass and Definition 💪🔥'
0:04:48
How To Do The Front Raise With Dumbbells OR Kettlebells
0:00:35
Most OVERRATED Shoulder Exercise
0:00:28
The best shoulder workout for front delts #shoulderworkout #shouldertraining #bodybuilding
0:00:24
Dumbbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!)
0:00:20
3 Exercises To Grow Bigger Front Delts 🦾
0:00:08
The Only 4 Dumbbell Exercises You Need for WIDER Shoulders
0:00:21
Lateral Raise Mistake (DON’T DO THIS!)
0:00:46
99% of People Get Front Raises Wrong—Are You One of Them? #delts #bouldershoulders #hypertrophy
Комментарии