30-Minute Strength-Training Workout With Jasmine Blocker | POPSUGAR FITNESS

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Jasmine Blocker will be leading you through a 30-minute strength-training workout, joined by Paris Nicole and Poofy Moffitino. You’ll be sure to get your heart rate up from the start of the routine with jumping jacks, high knees, core-stabilization exercises, fire hydrants to activate your glutes, donkey kicks, and so much more! Don't worry if this sounds intense — Blocker is sure to incorporate dynamic stretches and modifications throughout the routine. All you need is a set of dumbbells in the weight of your choice to get started!

Jasmine Blocker is a Team USA and world-champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Blocker's outfit: Lululemon align top and leggings
Shoes: Lululemon Blissfeel running shoes

Nicole's outfit: Girlfriend Collective
Shoes: APL

Moffitino's outfit: Uniqlo
Shoes: Asics

Find more from our trainers:
Blocker:

Nicole:

Moffitino:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[marcrenaud]

Jasmine is the REAL THING.... Popsugar keep this woman on your channel. This is good for you.

[JEM.M]

Just the workout I needed. The breaks were very much appreciated and I love that there wasn't a rush to get this workout done. Controlled movements, loved it!

[maryriordan]

Fantastic workout! I did it twice over a couple weeks and went from 5 to 8 lb weights the second time. My muscles are jelly, but I feel absolutely fantastic. It's not an impossible workout to complete and I loved everyone's attitude. More workouts with Jasmine would be awesome!

[soulchild]

Thank you for this beautiful workout! I'm loving the new series of workouts of Popsugar Fitness! My favourite since 2012.

[purplegurl]

I LOVED this workout!!! This was my first time using weights and strength training and I did the entire video. Thank you soooo much!!!

[kelleyhall]

Loved this and Jasmine, great workout! One suggestion--it would be really helpful to explain and show the next move during the break. I found myself having to pay attention right as they started to follow along rather than just being able to start it right away. Thanks!

[enzolazarovich]

Great session and the 20 seconds rests are very appreciated. Also, Poofy is so funny, she makes everything easier.

[chinawilliams]

These ladies made this workout so uplifting, and fun. It felt like I was one of their friends right there having fun working out, and chatting with them. LOL! Surprisingly even my mind was feeling relaxed; a rarity☺. Glad I found you ladies! Definitely enjoying this workout! It's now my #1 favorite will be sticking to this workout. Thanks ladies, 👍Great work!

[ravenkushner]

Great workout! I loved Jasmine and all the ladies. Thank you so much!

[valentinaarrieta]

I started doing it every monday 🦋 it helps me start the week with a positive attitude towards exercise because I really enjoy it🙌🏾💗

[steelebird]

I really enjoyed doing focused reps of a few movements, rather than feeling like I was scrambling to jump from one thing to the next. I will def keep this video on repeat as I integrate more adjustments and weights. Thank you!

[manalibhatnagar]

Absolutely loved the workout. Started my new year with this ❤ feeling super motivated 🎉

[HiHelloHeyheyhey]

I loved this workout! Great energy between these beautiful ladies! 💪🏾

[marleighvasquez]

Feeling strong and accomplished. Alternated between 10s and 8 lbs and I felt it.

[kseniiaaverkina]

My first post-surgery workout!!! Was amazing, girls!!! Thank you.

[chrisrw]

I love the energy of these instructors 🙌🫶

[marysloane]

I really love the new format. Very excited to try this workout!!

[Mindyours]

This was such a good workout!! Thank you Jasmine! 🎉

[SuePenn]

Looks great! Tomorrow morning's workout.
Thank you!

[jhgreen]

This was a good workout but I have some suggestions. Preview the exercise during the rest break so we are ready to begin when the clock starts. Also be a more vocal about the countdowns and the finishings. I continued to work because I did not know you had stopped. Remember when we are exercising we can't always see you so vocal clues are really important.