A-Skip vs A-Exchange #running #shorts

Both A-skip and A-exchange drills can be beneficial for athletes looking to improve their running form and speed, but the specific focus and benefits of each drill are different. It's important to incorporate a variety of running drills into your training to work on different aspects of your running form and performance.

#shorts #runningdrills

[joannyuri]

I use to run CC and I recently got back into running. I just started following you for running tips/tricks and girl I just realized that you are in my city! Lol Maybe one day I can get some irl training one day. You are such an inspiration and motivation! Keep it up!

[shitisbrewing]

One on left is what I try to do, one on the right is what I actually do

[gregbaumann]

Exchange is a double jump on each foot? So creative, so very well done, as always! Thank YOU for EVERYTHING YOU share, Chari! Have an AMAZING day of training! YOU GO GET IT!

[coach.dave.lingner]

Double hops. If I was having my people do it, I would probably be emphasizing posture and the dorsiflexion and front side leg position. The athlete is holding that position a little longer, which helps them emphasize it, and also holds it longer for coaches analysis.

[niaz_ahmed]

What is the purpose of both the exercise

[vgv]

Hii
Actually I / we realy wants to see your running shoes collection in upcoming video
Please make a video on your shoes collection with brand price etc
🙏🏼

[amandac]

Also your legs and knees go higher than your hip area on the left but not the right not sure why or if you're intentionally doing that

[ojzocrb]

Your foot landing before explosion versus instant explostion in the skip

[harshsinghbutola]

You are lot of people's idol and I really big fan of your dedication, Girls power👍👍⚡⚡

[slai]

What does each of these train differently?

[b.c]

A skip will reset to both feet before swapping leg

[and-c]

On the left she touches the ground with her feet together and on the right one foot at a time

[winstonbrandt]

The girl on the right side is just a little bit smaller?

[prathameshjadhav]

Mam I am from India mam I am athlete of 100m but my glute and hamstring are weak some time
Which thing can help me and nutrition please help I am following you daily

[kasilynn]

a skip has 1 jump on one foot then jumps on two feet and then switches legs
a exchange has two jump and then two feet jump and everything else is the same as a skip

[thanhn]

I'm very slow. Had to watch it several times to see the difference.

[Roadrunner_official]

Girl you got sort out this fckd up comment section

[John_ramesh]

Single jump and double jump.. Any way I love u 😘 😍

[VLTA]

A-exchange is more sharp, like a robot.

A-skip is more smooth.

[amandac]

Double tap /step before/after the hop up on the right side and singe step/tap on the left? Is it better for your knees to go up higher /like should we be trying to do the left and not the right? Or are these just 2 different ways to warm up?