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How to A-Exchange Like a Pro | Best Running Drills Tutorial #running #shorts
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Master The A-Exchange like a Pro⬇️ Use this in your next session🏃♂️
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With a similar setup as the A-Skip its easy to get them mixed up…..
However performing the differences correctly will help you unlock a side to your running you never had before🙌
The main thing to focus on when doing your A-Exchange is switching legs in the air simultaneously as fast as you can💥
This should & will feel different and you can easily practice this standing still…..
Have one leg in the air & simply switch that position as fast as you can by driving your foot underneath your hips & opposite foot right up at the same time🏃♂️
When your ready add the double bounce + movement & BANG! Your there!😊💪
Follow for more breakdowns 👨🔬
Share to a Friend🙌
With a similar setup as the A-Skip its easy to get them mixed up…..
However performing the differences correctly will help you unlock a side to your running you never had before🙌
The main thing to focus on when doing your A-Exchange is switching legs in the air simultaneously as fast as you can💥
This should & will feel different and you can easily practice this standing still…..
Have one leg in the air & simply switch that position as fast as you can by driving your foot underneath your hips & opposite foot right up at the same time🏃♂️
When your ready add the double bounce + movement & BANG! Your there!😊💪
Follow for more breakdowns 👨🔬
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