The Ancient Path to Ultimate Functional Strength

[HollywoodTacticool]

totally agree with this. from a lifetime of martial arts i've always found that you have to exert strength from the most awkward and non optimal circumstances. hence why you're so sore after a grappling competition. such exercises would be considered "bad form" in modern calisthenics as it could lead to injury, but real world applications require such movements.

[robcubed]

This is just my personal opinion,
Rather than spending money on buying Indian clubs or Maces (since they're not readily available in stores in the USA), I purchased sledgehammers from my nearby hardware store. The hammers range from 3 lbs to 16 lbs. The weight isn't super heavy (I have barbells for truly heavy weight when training the large muscle groups), but gripping the hammer while swinging it one-handed is certainly challenging to my wrists and fingers.

[RamssesPharaoh]

Thank you! Developing grip strength have been my latest focus. It helps tremendously to improve other areas of my routines. Great video.

[stevebrindle]

Amazing workouts. I am 70yrs old now and have been training in martial arts since my mid-teens. I still train every day but at my age concentrate on Tai chi and Yoga.I am so impressed by this young man!

[SoumikSikdar]

The backgrounds ore is awesome. Feeling pride that you have highlighted ancient Indian instruments to build strength.🙏🙏

[Vahvafitness]

Iron King Method is now available! Learn more at IronKingMethod.com

[knightboat]

Simply the best fitness channel on youtube.

Designed for those who really seek something else than big biceps and getting shredded

[josephlama]

You have done it yet again Eero! This is tremendous, thank you from the heartland of America.

[rya]

Glad foreigners are emracing indian ancient training techniques ❤

[raunaksangle]

0:10 - Prabhu Shri Hanuman Ji 🙏🙏..
Jai Jai Shri Ram 🕉️🕉️

[epicepicenter]

I feel like this is the beginning of a movie he's training to go seek the Revenge of the man who murdered his family

[SB.EDITS_]

Thanks for highlighting Indian gods in here

[ilantilak]

please explore as much as ancient workout sir, and please share with us. It would be even more benefits if you find the food habits also from ancient days. my best wishes for your destination.

[Taz]

The video is simply stunning! Music, cutting, didascalia.... nice athletic work but superlative artistic production!! Pure joy to see this video

[Shin-y]

I remember 4 years ago, when I was a gym meathead(not generalising this as a stereotype, but I myself have been one big meathead) just training strength every time and for some reason I got to help some workers carry 60kg bags of sand to my house, my strength was nothing, though I was the biggest guy out there, I couldn't care a single bag, no with my hands, not on my back, not at all, while the workers were some verry slim guys(you could see their ribs) they carried those bags like they were nothing, they could have taken 2 bags at once over their should and not struggle verry much.2 years later I got a different approach to my training routine, I changed to a mixt chalistenic routine with exercises that have other functions than just strength as well(for example endurance training, isometrics, grip training and more) and currently I found out that my strength(after 2 more years) has become verry verry functional, I can do pretty much anything a human body could be capable of, the strength I now have is verry versatile(and I still am aesthetic as well) like I can join any sport or activity that requires some type of strength and be good at it, I have great grip strengh(enough to crush a walnut with my thumb) I have great flexibility(enough to do high roundhouse kicks with perfect form or the middle splits, yoga techniques and more), I have great endurance to be able to run a marathon without a pause and more, my strength has become functional, and that's what I have aimed for, My strength has become true strength, not just a power to push a lot of kg at bench press

[beck-tngl]

Great video. I've been doing functional training for nearly 20 years. A strong grip and core is the key. Anaconda strength by Dan John

[davidmcewenemt]

Can't wait! Thanks for all you do my friend 🙌🙏

[Cmaxb]

Love this process, thank you for boiling it down to foundational principles. This video is epic!👊🏼

[Ymirson]

Thank you for the videos. They're both very inspirational and saved me a lot of money in gym memberships. Instead of all those "machines" and working select groups of muscles on a "back day" or a "leg day, " whole body exercises that you demonstrate take up a hell of a lot less time and train the body far more fully.

[guyiuculano]

Impressive and right on the right track. Can make this even more applicable to ancient training buy adding elements🎉 of methode naturelle, primal movement in nature etc!