How To Stop Hormonal Headaches 🤕 Naturopathic Nutritionist's Tips

How To Stop Hormonal Headaches 🤕 Naturopathic Nutritionist's Tips
#hormonalheadache #menstrualheadache #menstrualmigraine
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✨ ABOUT ME

▪️Age - 26
▪️Registered Naturopathic Nutritionist
▪️I post videos to help others to cure their acne, learn more about health, balance hormones and overall lead a healthier and happier life.

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B U I S N E S S

D I S C L A I M E R
This video is not sponsored
All information is for education purposes only and is not medical advice. Please consult your doctor before trying any new supplements or dietary changes.

[zjunegirl]

Dim and progesterone cream. 500 mg magnesium as well as sea salt./electrolytes.

[TLibra-bctu]

Anyone experience neck pain before there cycle comes?

[stregadisalem]

For me, the migraine comes on as soon as my cycle has finished.

[jellyrcw]

What's helped me most is taking magnesium at night and vitamin B and vitamin D in the morning. I also like to regularly add turmeric and ginger to my meals. I also limit my screen time at night

[alluringgirley]

You are an 😇 angel. Heaven sent. I was crying while scrolling for videos to help me with my menstrual migraine. Thank you so so much. God bless you more so that more lives will be blessed because of you.😇😇😇🥰🥰🥰

[courtneygerrand]

So helpful. Everything you have suggested makes sense and has worked wonders! Thanks so much for a great informative clip.

[jessicalauren]

Great video I will be trying all of these! I have been suffering for two days and the pain killers don’t even work!

[sincerelyanonymousox]

chelated magnesium is great for headaches and insomnia and general as well as period headaches. This combined with cbd will work wonders. Iron and primrose oil supplements for cramps. Black seed oil Ginger and tumeric for inflammation and to start your period if it’s delayed. Hot shower, Light massage and exercise Limited screen time too for general pms. Trust me everyone I’ve had PMS baaaddd :-) xxx take these atleast week beforehand too xxx

[jahedabint]

Thank you so much, I really benefited from this video. I've been suffering for over 10 years every year it's getting worse. I will try some of the techniques you have mentioned. Thank you again x

[jacobsnewadventures]

Wow, you are awesome! This was the best video I found about it…thank you! I have had PCOS since I was young. I couldn’t believe when you said the reason people feel better when they throw up when having a migraine is because it gives you seratonin…wow! I used to get major migraine’s and the only thing that would help would be to throw up. No doctor has ever told me that so that blew my mind. The migraines actually stopped when I got pregnant when I was 36 and I haven’t had them since for some reason. But…I get horrible headaches usually a couple of days before my period. I just had to go home from work because it’s so bad but this time it’s different. I just turned 48 and I had headaches Friday, then Sat morning started my period and it was heavy all day. Today, no period at all and massive headaches! I wondered if I’m about to have the woman life change. When I was young my periods were always off but after having my son they are always on and last 3-4 days so this is odd. Any advice would be so appreciated, thank you

[ariahart]

Thank you Ebony! Im Trying a reframe as 'substance play', taking my bodies signal to rest, learn, play on and keep going for good :)

[ald]

Fully recommend working with Ebony. She is so helpful, knowledgeable and non-judgemental. :) x

[Beelieeeve]

This is by far the ONLY video that’s been so helpful! Everything u mentioned I experienced this week! Thank you for your knowledge

[Skylightatdusk]

Mine tend to occur to the end vs start of my period. From the way you are speaking, sounds like most people experience headaches before periods.

Will these remedies still work?

[frankiebeagle]

Thanks for the video! I'm already trying many of the things you mentioned. I have been suffering for years and it sometimes feels like a hit and miss 😢

[AInna]

At what point of my cycle do i Add phytoestrogens to my diet?
Thank you 😊

[aln]

Thank you so much for this video! I love the way you explained the info, I actually understood it.

[SuzanneU]

Having tried every natural remedy out there and done all kinds of protocols, the only thing that helped was small doses of estradiol. It was safe for me because I'd had a hysterectomy.

[LenkaSaratoga]

This is very helpful.
Thank you for great content.
👍💚

[etherialle]

I have done everything you say for years and I still get them every month it’s awful