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Tae Bo Basic Training Techniques
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We always work on the basics to stay sharp and focused!
In Tae Bo, and in life, you got to keep working to build up the foundation. The mind needs to be entertained and it also needs to be trained-- if you don't give it that, then things falls apart. Don't give up- Put on the Power.
Basic principles from Tae Bo. Ground yourself to life
In Tae Bo, and in life, you got to keep working to build up the foundation. The mind needs to be entertained and it also needs to be trained-- if you don't give it that, then things falls apart. Don't give up- Put on the Power.
Basic principles from Tae Bo. Ground yourself to life
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