Tae Bo Basic Technique 1 with Billy Blanks

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MoveTube brings you the creator of Tae Bo® Fitness, the legend, the grandfather of fitness, Billy Blanks. And yes, he will be a regular staple on the MoveTube Network! In this video, Billy teaches you the basics behind Tae Bo®, but don't think this video won't give you a work out! As Billy likes to say "Technique it!", meaning when the work out gets hard, remember the basics to get the best work out possible. After this video, you'll be ready to take on any Tae Bo® work out! Put on the power!

Billy Blanks is the creator of Tae Bo® Fitness, the revolutionary total body fitness system that has helped millions of people around the world get in shape and feel great! Aside from Tae Bo® Fitness, Billy has devoted a great deal of his life toward helping other people through the Billy Blanks Foundation and by traveling around the world to train groups, such as the U.S. Armed Forces in places such as Iraq, Bosnia, Kosovo, Sarajevo, Greece, Africa, Germany and Italy. In addition, Billy continues to earn acclaim through his extraordinary achievements as a world Karate Champion, actor, author, motivator, philanthropist and humanitarian.

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