Cardio: A to Z Workout For Kids| NESTLÉ Ready eCademy

For this activity, you will be able to teach your champs how to:
- Strengthen cardiovascular system through full body exercises
- Build a daily habit of exercise through a goal-based workout routine

Video Chapters:
00:00 Introduction
00:36 Lesson Start
01:01 Things Needed
02:43 Warm Up
04:57 Suggested Exercises
07:35 A to Z Workout
10:33 Benefits of Exercise