How To Do Banded Standing Abs / Oblique Twists

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Rogue Journeyman Matt Chan offers simple step-by-step instructions for performing two useful resistance band exercises: Banded Standing Abs and Banded Oblique Twists. Both of these movements target the trunk and are valuable additions to a warm-up routine.

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When doing these, should one try to keep the hips from rotating? Thanks.

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