Rolled Oats vs. Steel Cut Oats

Comparison of regular (old-fashion), quick cooking, instant, and steel cut oats sold in the United States.

[masterslarry]

Wow, he got right to the point... and didn't waste 10 minutes of my life telling me things I already knew before he did it.

[IzzoWingChun]

Steel cut. For when you want your breakfast ready for lunch.

[OMKitchen]

We have been consuming Steelcut oats past 15yrs. Its amazing!

[XiangYu]

This is the content that I’m looking for, not some dude reading a Wikipedia page in verbatim, thanks for posting man

[StockSpotlightPodcast]

Dude yes, what a video! YouTube has not been good with oats videos until this one.

[ringerheringa]

Very good informative video! There is a 4th type: the grain itself. I eat it once a week, prepared in the same way as rice or spelt. Soak overnight, and boil for approx. 35 to 40 minutes next day. Has the same nutty taste as steel cut, requires quite a chew, but that's a good thing anyway.

[deegeraghty]

Fast, accurate information. Easy to understand. Thanks

[Incubansoul]

"cut into pieces to reduce cooking time"
has the longest cooking time.

[ProdigiousOne]

I like to soak steel cut oats overnight in water and put them in a bowl in the refrigerator. Then the next morning I can heat them in the microwave and they cook in about two or three minutes. I prefer their texture to quick, rolled oats. But quick, rolled oats are easier to prepare and cook.

[-rc]

I’ve always had the porridge oats or instant oats but I want to try the regular rolled oats because they are good for granola and the oatmeal just looks really appetising.

[rogerdodger]

Bacon and eggs.. Energy level up for an hour or two. Bowl of level up for three or four hours.

[ilhamazad]

Thank you! This video is straight to the point.

[sarahcleary]

Straight to the point with no faffing about. Great video thanks

[hotelbastard]

My favourite, steel cut with some husk on.

[StarOnTheWater]

There is another difference: All three contain phytic acid, which will bind to micronutrients such es Fe, Mg etc so your body can't absorb them.
Only steelcut oats contain the enzyme phytase and other enzymes (because they have not been heat-treated), that, when soaking them, will break down the phytic acid and make the product easier to digest.

[Anon-ftyb]

Oh my God this was the most direct and to the point video I have ever seen on the entirety of YouTube. This was all factual and I don’t think I caught single opinion shoved in here.

[hankstorm]

it's been said already but i got to repeat, great video, on point no time wasted and all i wanted to know!

[nbatruthbelief]

Very helpful I'm starting eating home and healthy👌👌👌

[Ben-ldqi]

About great and informative video. I've been eating oats for years but never knew the exact difference. Where I live it's nearly impossible to get steel cut oats so I now I know that I buy is basically the regular/rolled oats and quick cooking oats.
Often I would eat both types of eats of oats with just milk and fruit like cereal without any cooking.

[myopiniondoesntmatter]

Nice video man. It explained everything you promised in the title. I got what I came here for. Thanks dude.