How To Learn Your First Cartwheel (Beginner Exercises/Progressions/Technique)

Primal Body Supplements:

In today’s video you learn one the cart wheel.

The cartwheel should be one of the first acro moves you learn and it’s important that you learn it correctly.

The cart wheel movement will cross over into many other advanced acro tricks.
This move will also help with increasing core strength, upper body strength, mobility, & coordination.

And the best part is, this move is a great for beginners and can be a safe way to progress to other more advanced moves.

Work on this technique today!

To your health & fitness,
Thomas & Jonathan Tapp

Connect with the Tapp Brothers:

How to start acrobatics
How to cartwheel
Cartwheel tutorial
Acro workout
Acrobatic training

[Youtube_username-yfdn]

Who is here since it’s quarantine and u wanna try to change urself

[fazalmahmood]

Whenever I try cartwheel It looks like a cockroach is dying 😂😂😂😂✌️

[arianahenson]

have never done a cartwheel in my life (im 19) decided to watch this video and finally did it! will be practicing alot more to perfect it thank you!!!

[ruoyanlin]

Who has absolutely no space to practice?😂

[mayajlilati]

Me: thaaats easyyy

After 5 minutes

Me: what the f... Am I doing???

[SarasWizardry]

I’m trying to do a cartwheel for my cheer routine for our pep rally dance and I can’t, my legs keep bending and barely leave the floor. Everyone else on the team can do it perfectly!!

[zekhassan]

This guy is amazing!! My daughter (7) can now do a cart wheel she learnt in 2 days and couldn't do it in her gymnastic lessons and shes been going for a year. 😅😅 Thank you for this video!! My daughter now feels she is ready the Olympics. !!

[maggiejacques]

The trouble I have with a cartwheel is like pulling inner thigh muscles as bring my legs up and around.... What's a good stretch/exercise to help with that?

[brianagaona]

my cartwheel form is down but i cant keep my legs straight ?? they bend a bit. any tips???

[riyasaah]

I'm pathetic at this, still need this for my Martial arts practise, and I'm gonna need this video, thankyou so much bro... Those are some awesome tips n exercises. I'm gonna practise this. Feeling a bit confident I'm gonna do this, although I dunno how long it's gonna take me. Thanks...:)

[carmenramirez]

I'm never gonna be able to do a cartwheel..😞

[unknowngirl]

When you are only the one who can't do this 😣😣

[Bioeliful]

I love the way you explain it, so easy to understand for beginners, so simple.

[anthonycarmichael]

Me:I did yoga this morning I’m gonna be fine
*when the vid was over*
Me:wtf ma legs aren’t moving🤦🏽‍♀️

[nk]

This is the only cartwheel video that actually helps me

[ericabrumfield]

Thanks for the break down. I should get it now!

[bearii]

The trick is first to do is practice handstand and yeah ive learned that for 2 days

[Layla_Bayla]

This was the best explanation for a cartwheel that I have seen. Thank you. Do you think adults in their late 30s can learn as well?

[hmsweet]

I'm 50 and I've always wanted to do this! Think it's possible?

[FITNESSEMERGENCY]

I have watched your videos for years and yesterday I knew you're twins! How cool!! Who's the mean one?