New Year's Walk Challenge 2018 Week 3

Happy Week 3 Walkers!
Don’t you feel GREAT knowing you have a Fitness PLAN?
The chances of complete SUCCESS are very HIGH when you have a PLAN!
No Plan? No Chance!
Just follow the Walk PLAN each day …. you get RESULTS!

Monday - Jan 15 - 4 Miles (TRY 2 Miles in the AM - 2 Miles in the PM)
Tuesday - Jan 16 - 1 Mile (2,000 steps or 15 mins)
Wednesday - Jan 17 - 3 Miles (6,000 steps or 45 mins)
Thursday - Jan 18 - 2 Miles (4,000 steps or 30 mins)
Friday - Jan 19 - 4 Miles (8,000 steps or 60 mins)

Nick’s BONUS BURN segment this week is working those ABS - Tummy Tuck - Belly Slimming … you’ll love it!
Add the BONUS BURN sessions any day … everyday … ALL DAY!
No… not really ‘all day” just got carried away!

Are you loving the weekends OFF?

Happy Walks People!
-Leslie💚
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

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[malibu]

I love this program! I'm 62 and it's not difficult to do. Thanks Nick!

[margaretvigil]

Thank you for posting this on Sunday night.  It really helps to prepare for the week ahead.

[keerthanaramesh]

My favorite walker happens to be Nick ! His jokes come naturally and keeps you motivated till the end of the workout. Keep sending us more videos, Walk n Health Life Ambassador :D

[melodeesilvas]

Ok guys week 3 day 1 done ! I did the 4 miracle miles walk ! Thanks so much again ! 60 minutes / 4 miles plus the bands

[melodeesilvas]

Week 3 days 2&3 done ! I had to talk myself into todays 3 miles but once i started I completed 4 plus boosted miles ! I am so glad I did !

[yvettedunn]

Thank you for adding the week 3 on Sunday.... this way I can plan my week!!!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[kimberlyford]

Just finished up week 3 of The Challenge can't wait for week 4 Feeling Fabulous

[whaynnaaraujo]

You are funny lol love that challenge god bless keep them coming love all Leslie sansones walk the miles and her enegy

[georgeannacallow]

I love your videos!!! I always laugh through them. My group is doing a plank challenge this month and we are planning on doing arms next month so this video was perfect for us! We are also doing a walking challenge of at least 1 mile each day this year. Last week a few of us followed your challenge. Thank you for nudging us to do more than just 1 mile. This bonus burn was awesome!!! I have walked with Leslie for over 20 years and love to see others leading and all the variety she offers FREE or at an affordable price.

[sofianevemmy]

I love it
Thanlsy Nick i from Indonesia and follow you 😀

[carrieacuna]

I've lost 7 lbs in my first 3 weeks! That's exciting but more importantly is how much better I feel. Once this 6 week challenge is over I hope you start another one. Maybe an 8 week spring challenge? It's a very positive feeling to be connected to other walkers at the same time. Thanks for the motivation! Walk on!

[arlynmeguillo]

thank you for this Nick. great that you share this video with us. :)

[beekinder]

Great to have that list of music track Nick, thanks.

[UpsNdownZZZ]

I'm loving the background of the city!

[jrosehistory]

I have the Purple Player on my phone and Roku I love it! So much variety. I did the 3 mile walk and firm yesterday. Plan to do the 4 or 5 mega miles today with my Miracle Miles band. Love that band it is fun and easy to use. Great job Nick you are so nice and really help me so much. Love your fun and great energy! 😊💖💖

[joannajones]

THANK YOU!! :) This is GREAT!! YOU and LESLIE Are the Bestest :)

[walkstrongcalgary]

GREAT song list, Nick! I'm loving this challenge - it's really inspiring me!

[cathyahollingsworth]

I just found this today and I am glad that I did, I am here now and joining the challenge.. I am so happy to find something like this.

[Stephynicole]

Thanks for this challenge I really enjoy it!

[cindybridges]

Yes, Thank you for putting this out early-- or I happened to find it early! Luckily for me Monday is a holiday so I can actually try the double sessions. Will try it again on Saturday. Yes, Saturday works better for me than Friday. Let's rock this, People!!