🏒 Hockey Workout To Prevent Concussions [Neck Workout]

In this video we go over a neck workout that you can add to the end of a workout that will help strengthen your neck muscles and reduce the risk of concussions on the ice. *Be sure to start with very light resistance - not much resistance is needed for neck training!

A: Lying supine neck curls – 3 x 10 with 60 secs rest
B: Lying prone neck curls – 3 x 10 with 60 secs rest
C: Side-lying neck curls – 3 x 10 with 60 secs rest
D: Isometric band resistance hold – 3 x 20 secs with 60 secs rest

Train Hard,
Kevin

[jonathanabeyta]

you guys are great, keep making these videos. oh and are those t shirts for sale?

[ethanford]

With the side lying neck curls, do you do 3 sets of 10 on each side

[paulanthony]

Is there any way to do this without a partner? I have no one to do it for me.

[JohnS-vryx]

how would u modify this for younger athletes between 12 and 16?