HOW TO REHAB ANKLE - Proprioception and Strength Rehab and Prehab for Acrobatic Athletes

Here is HOW TO REHAB YOUR ANKLE after a sprain! Please remember I am just a guy on YouTube and this is HOW I REHAB MY ANKLE. So it may not work for everyone - EXPAND ME :)

So if you want a rehab specifically TAILORED TO YOU then go seek a professional, but following these routines are how i got rid of my CHRONIC ankle pain. I hope this helps! Don't forget to subscribe and like the video!

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[DragonWarrior]

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