Hip Isolations For Dance

If you struggle with hip moves, this video is for you (not only for the ladies, you too GUYS 🚶😉think: grinding moves) I'll be breaking down basic lower body hip isolations.

VIDEO IS MIRRORED so it's easier for you to follow (just treat it as a mirror) when I say 'left/right' I'm talking about your left/right sides :)

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Song: I Just Wanna Love Ya by Sugar Blizz

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Learn moves with the hips:

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Watch also:

[matthewt]

Many people never learned to dance as kids. its a tragedy. you are doing a community service!

[belaniet]

My hips are SO STIFF! Thank you for this

[GetDance]

P.S. I recommend NOT doing it in jeans 🙄😀

[sethbrolsma]

Me doing these exercises

Mom: what are doing?
Me: hip isolation exercises for dancing
Mom: fine don’t tell me

[jocelynnnnnnn]

This is literally amazing I grew up in a toxic house hold very rare fun or room for expression and natural movement of flow become naturally stuck and stiff this helping a lot thanks girl

[Michael-gozz]

You are an excellent tutor. I learn the steps so easily from you.

[raquelt]

So happy you do this SLOW so many instructors move waaaay too fast and try to teach way too many things at one time
Subscribed!

[eduardoayala]

Never learned how to dance, let alone using my hip coordinatedly with my body :D
You are a blessing, thank you !

[natsumimana]

Working in my confidence one step at a time thanks for teaching us this!

[YogaWithBri]

Very serendipitously, I wrote in my dance notes to today learn/practice hip mobility. Your video was recommended in my feed. I love your guidance. I'm gonna use this regularly for easier hip rotation & more range of motion. Thank you.

[edasnil]

Thank you for this, as a guy I never know how to move hips and I want to do grinding moves with a girl

[YourNextCast]

You've done a great job of explaining this for those of us that aren't that great at dance. Thank you for breaking it down and making it easy to understand. Enjoyed it. Big Thumbs up.

[Spint]

Really good for lower back and hip pain too :D

[hanoody]

This video is SO INCREDIBLE !!!!
Your explanations are RIGHT ON POINT !!!
My body is sooo stiff but I'm trying to get there ! Your instructions inspired me honestly cuz I can see my hips are starting to respond well !
Just a question, how many times or how long do you recommend this exercise for someone who barely moves & have never even danced their whole life ? lol
Thank you SO MUCH <3

[mohamedorayith]

While contracting your abs or keeping the abs relaxed?
Also, do you focus on relaxing your lower back or tightening it?

[yafiancee]

The side view is helpful. Thank you for your videos!

[ernejimenez]

Tysm i wanna dance because alot of my family knows how and learned them selves, this tutorial was very helpful but the only hard time im having with it is remembering steps and the left to right movement

[FarrinaJika]

The minute you did the isolation hip, i had a flashback of a certain reggae dancehall butterfly tutorial. It was you! Glad to have found this channel, keep up the good work!

[pinkitydinkity]

Thankuu, I’ve been dancing for years but I usually dance boy dance where the hips are not very used. I’m a girl but my shoulder is bigger than my hips and much more isolated but I’m now struggling with my hips.

[AsteroidB]

Hi great tutorial. Just one question, do you keep you knees bent the whole time or do you straighten and bend repeatedly?