Super Easy Protein Blueberry Cobbler

[DavisDiley]

I used to pound one of these down every day before my workout 😮 ‘Twas glorious

RECIPE! 👇🏼

➡️ Macros
🔥Calories: 800
🥩Protein: 45g
🍞Carbs: 135g
🧈Fat: 12-14g

➡️ Ingredients
375g Frozen Wild Blueberries
1 1/3 Scoops Blueberry Muffin Protein
85g Cinnamon Toast Cereal
1 scoop Halo Top Ice Cream
Butter Spray (optional)

➡️ Recipe:
Cook blueberries from frozen on medium high heat until thawed and boiling.

Mix in 1 1/3 scoops of @ryse blueberry muffin protein powder

Blend cinnamon cereal until mostly ground up. There will be some chunks and some finer powder

Spread evenly & lightly tamp down over the blueberry mixture & add some butter spray on the top (optional) it helps it crisp up

Broil on high until golden brown

Add one scoop of vanilla halo top ice cream

Enjoy!

[BadKarmAscended]

6-7 mins of cooking blueberries + blending cereal + pre-heating oven
3-4 mins to prep
6-7 mins to get golden brown on 250C
2-3 min to cool off + add ice cream + serve

so I'd say around 20 mins rather than 10 mins but still a solid recipe, thanks!

[aeln]

Voice over: Porn
Visual: Cooking show
Soundtrack: Horror

[JasonIsAnArgonaut]

Bro’s voice is so sensual all of a sudden with those blueberry pat downs.

[mrinvincible]

Bro learn every thing in one short !😮😮😮 AMAZING 🎉🎉

[jvogler_art]

Just tried this. It’s in the oven at 350 cause I didn’t wanna broil my non stick pan… we’ll see how it turns out. I used oats and pumpkin flax cereal with extra flax powder instead of Cinnamon Toast Crunch and vanilla ice cream whey protein from Costco 🤷🏼‍♂️ had to add water to it cause the protein got thick with the blueberries.

[NightLife]

Why is bro talking like his gonna whisper sweet nothings to me? 😂

[NickSidney]

Favourite workout influencer easily. The way you explain the mechanics of certain workouts and the creativity when it comes to edits/structure of certain shorts & videos are 🔥

[AS-pug]

Nice, looks good. Would be good to get calorie count too

[khaledsaeed]

Love your content bro!!! Never disappoints 🙏

[mexx]

Looks delicious! I am gonna do it🫶🏻Thanks for sharing 💪🏻

[yu-ger-bloob-highway]

Hey man, love the food content, please keep it up

[sagnikghosh]

Bro your content is helping me a lot! Good job ❤

[usifa]

not used to seeing a whole short of u without u nearly dying in it xD

[xavierjohnson]

That blueberry muffin flavor is peak I can’t wait to make this

[AskJeeves]

If you haven't got butter spray, add some butter to the blender with the cereal. It'll be slightly harder to spread over the fruit, but still spreadable

[gabrielemory]

he’s got that deep rock galactic soundtrack

[worstplay]

Gotta be honest i never expected this kind of short from you at all coz all the others i saw were about proper workouts😂

[JoeNolan-pcsn]

It’s so weird that I just recently bought all of those ingredients and now I can actually make that😂

[davidsimmons]

Im gonna try this with a different fruit