The Golden Rule For A Fast Metabolism

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📲 Instagram: @healthyemmie
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Hi! Welcome to my Healthy Hunnies family.

How do you get a fast metabolism? In this video, I'm going over the truth behind a broken metabolism, metabolic damage, and adaptation. Then I'm going over "tips" for speeding up your metabolism and how effective and factual these tips actually are. (High intensity workouts? Green tea? Intermittent Fasting? Eating more protein?) Then we'll go over supplements and food recommendations, as well as my golden rules for a fast metabolism!

0:00 Broken Metabolism 101
6:23 Tips: Pass or Fail
13:07 Supplements and Food
21:00 Golden Rules

[jentracey]

Eat when you are hungry. Don’t eat by the clock. I have heard you say this numerous times and I finally started listening. So important to listen to your body. Love your videos Emmie! 🌱

[juliestoegbauer]

Thanks so much for this video! I am 58 years old and wfpb, but have been doing hiit training, and also daily intermittent fasting 18/6. I am going to experiment with your tips, and am excited to see how it goes. I don’t have weight to lose, but just want to have total food and exercise “freedom”! I love your videos!

[healthybitesbrenda]

Love the information you provide! This has been helpful in my journey so far, with a plant based way of eating 🌱. I’ve seen so many positive results so far! 😊

[LauraCastillejos]

Fast and fearless. The mindset tips were so helpful. Thanks for the video, Emmie! 💕

[dinaoneil]

Fast and Fearless! So grateful for your words of wisdom and positive encouragement.💚💚💚

[nancyb.]

Healthy Emmie!!!! This is YOU hitting your Thankful, Nancy

[NikkiGRocksEver]

Thank you Emmie for giving me hope. I’m looking forward to implementing your tips.
I really appreciate the warning about intermittent fasting. There are times when I feel ravenous. I have gotten angry with myself. No more. Today is a new day. Im going to listen to my body from now onward.

[karenrusso]

Fast and Fearless! This video is perfect timing for me today. I have believed that my metabolism was broken and been trying to figure out how to fix it. I have tried intermittent fasting, counting calories and all the macros, etc. Everything you have said here makes so much sense!! Of course our body knows what to do! We just need to love it and support it and give it what it needs. Emmie, thank you for doing this video. I am going to watch others as well, and I’m subscribing as soon as I finish this comment. I am so inspired and happy! Thank you!!

[cherylofarrell]

Fast and fearless. I really enjoyed today's video. I really needed your words and wisdom today.

[enzaperiard]

Fast and fearless, so glad I stumbled across this video. 🙏🏼💕

[TheTerrylwg]

Fast and Fearless! I'm excited!

[nancyhamblin]

I love this video! And I love you Emmie. In all my years of trying to eat right, the SOS program has been my only successful experience. I think you have saved my life!! Certainly my health has improved greatly AND it’s been sustainable. Through SOS coaching, Masters, SOS Reboot, and now the Lifetime program. Started in 2021 and never looking back. If I have occasional difficulties (as we all do) I know exactly what to do, it’s simple and you are always there to give support. ❤

[jacintatate]

Thanks for making this video. Im trying to increase my metabolism, lose body fat and keep my muscle mass and you've provided some great knowledge on how to do this.

[ConsecratedHim]

Great informative video - Thank you Emmie 😀 My metabolism will be fast & fearless 🏃‍♀️

[trevortroutbeck]

I have recently subscribed to your YouTube channel and have had “The Starch Solution” book for a few years now but haven’t read through the entire book yet. I have stopped eating anything related to animals and gone onto the whole food plant based diet/lifestyle. I will have to watch each of your videos and learn how to become adventurous with meal planning and eating. As far as I’m aware, I don’t think that I have any metabolism problems such as that mentioned in the video. I enjoyed listening to the video, have replayed it a few times, and want to thank you for sharing everything with us.

[vinessabuckland]

You are a gift, Emmie! Fast and Fearless- and I would also add Free. It is very freeing to learn to really be in our bodies to listen to them and love and respect them. Also, not related to the awesome info, I know white clothing theme is typically your preference, and you always look great, but the color of the sweater you're wearing here is absolutely gorgeous on you.

[debrawhobrey]

Fast and Fearless, I love you and your channel. You are helpful, thanks.

[ellisarichardson]

I had to mention this Emmie I just listened to this for the 3rd time till it soaks in and I can't stop laughing I just heard and caught the part when you said.."As Abraham Lincoln said..everything on the internet is true"..😂😂😂..I can't stop laughing..your subtleness cracks me up..Thanks again.❤😊

[joannabradway]

Fast and fearless, another great video Emmie.

[michellep]

Fast and fearless- my favorite Japanese sweet potatoes are in the oven, they smell so good!