You Are Rowing WORSE Because of Your Feet

Your foot placement matters more than you think. Here's the proof!

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[Sammo_Hoi]

Having watched this video I just modded my rower to lower my feet by a new extra notch and it's made all the difference!

I'm 6'6" with a shoe size of UK13 (US14) and of course your videos are so helpful and relevant to me! Thank you for your work.

[iamjudgedredge]

Wow, what a difference this video has made in my rowing! Thank you!

[sph_]

I don't know where I heard I needed to keep my heel down but this was very helpful. Thank you.

[scobarink]

This video was very helpful and corrected a lot with my form.

[TiagoFilma]

Excellent video! It's always good to avoid injuries, but in relation to performance in a race, does the performance improve, worsen or stay the same, leaving the feet as low as possible and the spine straight? Thank you very much!

[KJ-]

Thanks for these tips! I’m really struggling with finding a good position which allows me to get enough power through my feet/legs on the drive. I just raised the foot stretchers, but I’ll lower them for tomorrow’s row and see if it helps.

[jaytorr]

Brilliant. All these years I have not seen this. Any tips for rowing without the sit hurting?

[antonh]

Very usefull information ! Thank you sir 👌🇳🇱

[josephfuller]

Thank you for all the guidance. Your videos have been very helpful. Quick question: I am a 61 year old male, 5'7" and just starting out rowing. Any special tips for an older/newbie/shorter guy or should I follow your overall guidance. Thank you again for all the help!!!

[derwaechter]

I prefer rowing without shoes, but that means i will strap in a little higher to get a good hold. Should I rather be wearing shoes?

[bhuff]

Along these lines would adding a seat pad expressly to drop the knees even more be recommended?

[qrld.]

sadly not an option on a waterrower :(

[daaaaaave]

Nice tip.

Incidentally, your face keeps changing color, I'm assuming because of PC case lights or something, and it's a little distracting.

[RationalEgoism]

I always put it as low as possible, but I'm also 6' 7", so I always max out any possible height adjustment.