The Most Fattening Ingredient

Most people blame dietary fat or table sugar for weight gain… but there’s a hidden ingredient that’s even worse — and it’s hiding in your everyday meals. It’s NOT sweet, yet it spikes your blood sugar more than actual sugar. It’s used as a filler to add bulk to processed foods, and it’s secretly fueling the obesity epidemic.

#ingredients #fattening #hiddensugar #starch #drberg #health #healthtips #nutrition

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[darylhudson]

THESE PEOPLE WHO PUT THIS IN OUR FOOD AND THOSE IN GOVERNMENT WHO ALLOW IT SHOULD BE PROSECUTED AND IMPRISONED.

[nellie...]

Since watching your videos I find myself looking at all ingredients in every product before I purchase them at the grocery store. Thank you!

[bernadinecabanas]

The only way to get away from this is to Cook your own food, doesn’t have to be fancy dishes . With simple ingrédients, we can please our taste buds. Thank you Dr Berg. We love you 💖

[lauranyc]

COOK and BAKE your own food Our laziness making them all rich !!!!

[Gotta-love-Elon]

I eat home cooked meals. Meat, fish or poultry and fresh vegetables. I make my own L. Reuteri yogurt and have it with 1/2 cup of blueberries. I only eat one meal a day and I exercise every day.

[theresachavez]

Thank you for providing essential info. I've made substantial dietary changes based on your videos.

[JANETK.POLUDNIAK]

It's often used to thicken gravy because it doesn't get lumpy.

[aleydalauria]

Industrial starch aka hidden sugar like malt dextrin
Modified food starch or
Modified cornstarch

[MerceditaMallari]

Then better to choose home cooked meals., love to cook in our house❤

[BeckyJB]

Wow! This gave me goosebumps! Only because I made the mistake of using LMNT for 6years and paid the price!!! 😢 I swear my gut had no problems until using this everyday. It crept up on me. Slowly but surely.

[ElizabethWarrenYeahYeah]

I think the only way to eliminate it from your diet it to eat 'clean'
Malton Dextrin is also used in industrial poisons.... ugh.
So if you can manage to cook all your meals from scratch and buy meat from your local butcher where it's traceable to the farm it came from, and buying vegetables from your farm shop at the farm gate.
I know this isn't easy, but even a small change in your diet has got to be a step in the right direction.
It may be a little more expensive but it's not a wasteful diet, as these fresh as possible ingredients fill you up, properly.

[abiramipoobalasingam]

It is almost 90% of the packaged food in the UK from biscuits to you name it.

[OmarAyala-jm]

It’s a real shame these ingredients are found in everything we buy.

[Mr.miyageesushi]

How much does one shot of vodka affect the system I had a friend that is diabetic type 1 and he drank with us and we had to administer insulin and do all that to him check his blood sugar cuz he was in and out of consciousness and it was pretty bad I was just curious how much a ounce of vodka is converted into glucose. Or how much it affects your blood sugar levels especially in a diabetic type 1 patient?

[DanniePelham]

Thank you for this information is great

[johnsonfamilyhomeschool]

What about arrowroot powder as a substitute?

[roselarocca]

You'll find it in supplements as well. Recently I threw away 2 jars of glycinate magnesium that I bought at Walmart.I threw the recept therefore i couldn't return.

[carolinehargreaves]

Thank you for this information, im finally beginning to handle my I.B.S. by actually looking at what i eat❤

[evertrue]

Each time i watch his videos i conclude at the end that americans are in very big trouble, with their health. This is the only country in the world that eats most junk foods. 😢

[erik_bush]

Industrial starch.

Now you don't have to watch the whole thing.