NEVER PUSH LIKE THIS FOR BIRTH🥵(Do This Instead)

Today I’m chatting about closed-glottis pushing vs. open-glottis pushing. Research shows that open glottis pushing reduces your risk if perineal TEARS during birth!

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Music: Epidemic Sound

#birth #howtopushduringlabor #laboranddelivery

[PregnancyandPostpartumTV]

We’re you told to hold your breath while you pushed?

[megamaze]

Anecdotal evidence: I did purple pushing with all three of my kids, tore every time, but the last time was with an 11 lb baby.
I now live with a permanent birth injury.
DON’T HOLD YOUR BREATH TO PUSH.

[GiordanoBabic]

Još ne razumjem dobro engleski jezik ali svakako i sve što može pomoći ženi na porodu da se smanji bol potpisujem.-Nije svaki porod isti i to je veliki problem kod prijenosa informacija ali u globalu to tako nekako treba biti.
Želim svim ženama i djevojkama brz i lak porod👌😋😋😃👍🥰🥰🥰👏👏😍🥰🥰❤️🍀

[Badgirlgibbs]

Dude I tried this and the nurse was like no not like that told me to stop …
I didn’t listen lol I pushed using the breath you taught us and it worked I still had second degree but baby out in 45 minutes!

[jufern]

My midwife did such a wonderful job coaching me through the breathing. Any time I started to tense up and hold my breath, she told me lower my head and to make a low moaning sound as I sighed out. I would every once in a while bend my neck backwards and scream “up”, but she kept reminding me to not waste my energy with the scream and to lower my head and breathe “down”. Had a VBAC and baby was out in 45 minutes, I only experienced minor abrasions.

[cassiecurutchet]

I just gave birth on the 17th and when they told me hold and push for 10 seconds I looked at them like they were nuts. There was no way my body could have that kind of control and NOT pop any blood vessels 😂 I had 3 people yelling at me to hold my breath, one telling me not to push when my body was trying to push for me, it was one heck of a time.

[Egh]

I believe that all of the shitty doctors and nurses who care more about medical labor and their convenience rather than my comfort and health, caused me to tear every birth I've had. Even tho it's illegal to force a woman on her back to give birth I couldn't stand up for myself because I was in so much pain and couldn't do anything. I was bullied abused and forced by all of the hospitals and staff that I delivered at. I was vulnerable though and couldn't help myself because of how your mind just shifts in labor. I literally could not protect myself. It's important to have someone there for you to protect your wishes and needs since you can't do it yourself, but I never had that each time.

[justwhistlinpixie]

An exhale that I use a lot in exercise and yoga to control my breath is a kind of low, guttural sigh. It's hard to describe but it's a sigh deep in the back of the throat, almost as if you were angry. I plan on trying this out when I give birth.

[falooda]

This is called "Ujjai" breathing in yoga

[hillaryjohnson]

How many minutes a day should I practice this breath at home to prepare??

[alanadidonato]

I know this in theory but it never works out. I’ve had 3 unmedicated births and once I know the baby’s coming I get it over with as fast as I can.

[hayleigh]

i got told to push like i was blowing out a candle
that’s how i was planning on pushing my baby out when she decides her heads not comfy in my pelvis anymore

[espem]

I held my breath to push and clenched my jaw so tight, my gums bled. I also tore.

[jaquirox]

You should put your heels down when you squat. Lots of reasons why it’s better… but you will train a more balanced core, and lots more muscle development from that 1 singular change. They say if you can’t rest in a flat foot squat, that you can’t technically “squat” at all.

[nadiamonikaputri]

In Indonesia we called this technique as "lahiran tiup-tiup" tiup means blow and its getting popular amongst the mom to be 🥰🥰

[sol]

Thank you! I'll remember this, she's due on June 9th. Taking all the tips I can before the big moment

[Lazyblehh]

my doctor told me to do this and said stop being dramitic it dont hurt and im not in a movie

[Anna-qzxw]

Yes, that’s exactly how I was instructed to push and I had a second degree tear. Although the pregnancy and delivery was pretty easy for me thanks to all the videos on this channel)

[Mariana]

I was told to hold my breath and it was so terrible i had to push for 4 hrs 😢

[samiraahmed]

I am 35.3 weeks with my second baby girl can’t wait her to come soon