ASMR For School Anxiety ✏️ | let me help calm your mind 🤍

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Welcome to our channel! My channel was created to be safe place for those who may be struggling. Aimed for relaxation & positivity, I hope my channel can be that space for you to visit whenever you need a break from the noise of the world around us. My goal is to help reduce stress, anxiety or just help calm the mind & body. You are welcomed here & I am so thankful for you joining me.

Disclaimer! This video is for entertainment purposes only & is not real. ❤️

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_______________________

remember!
I know ASMR can help work through a lot of mental problems including; anxiety, insomnia or even depression, but it has not been proven to fix any mental health issues or conditions you may struggle with. If you need help, please reach out to a professional.

[Preppy_Is_Me]

💗 TIMESTAMPS 💗


0:00 Start 💕
1:06 Click the link 💕
1:18 Role play starts 💕
1:38 Rain 💕
1:58 School 💕
2:22 Feelings 💕
3:52 Anxiety 💕
5:19 Clear our minds 💕
5:30 What are we stressed about 💕
5:53 Relax 💕
6:08 What are we struggling with 💕
6:45 Spraying 💕
6:59 Up close/ personal 💕
7:07 Hand sanitizer 💕
7:20 Touching our hair 💕
8:29 Brushing our face 💕
9:34 Resting our head 💕
10:29 Moving her hands 💕
10:56 Tracing our face 💕
11:21 Spraying water 💕
11:59 Close our eyes
13:15 Think 💕
13:35 How did that feel 💕
13:58 Close eyes 10 seconds 💕
15:00 Mouth sounds 💕
15:36 Good byes 💕
16:12 Tomorrow 💕
16:20 End


💓 BLANK SPACE 💓








































🩷 REMINDERS 🩷

Turned off all lights?
Fed pets?
Ate?
Locked doors?
Brushed teeth?
Got pjs on?
Set any alarms?
Said goodnight to loved ones?
Washed face/ did skincare?
Got comfy?
Put hair up?



💝 FINISH THE LYRIC 💝


Don’t stop believing hold on to that
Wildest ohh oh in your
H O _ _ O G _ you can take me ___ __ __.



💘 TRIVIA 💘


What is the capital of New York?

How many states are there in the US?

What is Taylor Swifts real full name?


💞 ANSWERS 💞


Albany

50

Taylor Alison Swift




💖 FOR YOU 💖

You are loved, kind, and important. Follow your dreams, even if seems impossible. I pray that you have a great day, and spread the love.
Goodnight 😚💗💗

[aynekmartinez]

I am a whole ass adult in college doing my pre-nursing classes and Keara just made me cry, watching this😭 she said all the right things ❤️‍🩹 things that I didn't even know I needed to hear, so thank you for this🫶🏼

[HadleyGrace]

Keara, you don’t understand how much this has helped me. You’re the first person online that has truly made me believe that it’s going to be okay. I’ve been very stressed out about school, but this video has provided me comfort. What you say and how you say it is just so reassuring. I’ve been here since 70k subs and I’ve loved seeing you grow and watching you help millions of people. Thank you. ❤

[nwjnslvrr]

is this supposed to make me sleep? because it made me cry instead 😭 as an academic achiever who's always in need for academic validation, this is exactly what i needed today. thank you so much, keara! you totally deserve all the best in life 💯

[aesthetically.pjjjjj]

imagine being friends with her irl 😭 that would be the best thing ever

[Famous_By_Preppy_Comments]

Hi guys! Here is a nighttime checklist!
• have you brushed your teeth?
•have you gotten water and have a glass of water by your shelf or desk?
• have you taken off you make up (if you wear)
•have you done your skincare (if you have a routine?)
• have you said good night to loved ones?
• have you gotten into a cozy position for sleep?
• have you closed the curtains?
• have you locked all necessary doors and windows?
• have you picked out an outfit for tomorrow?
• have you done all necessary things for your nighttime care?
•have you prayed (if your religious)
• have you taken any necessary medication (if needed)

Here are some reminders💕
• you are loved
• you are kind
• you are worth it
• you are enough
• you are perfect
• you deserve to have a good life
• you are amazing
• you are cool

Here is todays quote: “ try to be a rainbow in someone’s cloud”

Here is a blank space if you need it





























Alright have a good night ❤️

[ASMR_SSSSS]

This is really what I needed, I’ve been having a lot of anxiety about school, thank you Keara ❤❤

[siblingspleyinggames]

THE FALL AESTHETIC I LOVE FALL the thunder makes me happy beyond words omg 😂

[christinarosee]

Love this, keara!!🕰☕️ you never disappoint🫶🏻🧸 the tingle are always>>>
Ur the most kindest person in the world!!

[Quiwuilinov]

This is other keara. A more confident keara. I love her and her way of making us feel comfortable even in bad situations. The way she says OUR channel. She's in my comfy person's list ily

[jocelynlove]

i have a major end of year exam tomorrow morning and i am watching this the night before. it really helped me release some anxiety toxins and focus on the present for the time of the video. i value your videos for sleep and relaxation 😌

[Arcane_]

im doing exams right now and this helped me sleep after a very long day. tyy keara ❤

[Imdead]

She is the therapist we need in school

[asmraistudio]

This is my favourite video from her. I have been dealing with major stress and sometimes I have to go to a quiet sensory room during class or lunch because I am very sensitive to noise and feelings. Like I can be strong for a few months or however long, but sometimes I just break.
I really appreciate this video because there used to be a school nurse like this who would comfort me by:
-making me peppermint tea or hot chocolate 🫖🍵
-have relaxing diffuser scents in there 🌴🛁🧘‍♀️
-she would have fidgets and scalp massage things she would use on me 💆🏻‍♀️
-play calming meditation music 🎶🎧
-the lights would be dimmed but not too dimmed that it was pitch black ☀️🌥
-and woukd give me comforting words and affirmations

But recently she left. And she has been replaced by someone who just doesn’t have the same bond or click.

[socheekie]

perfect timing, thank you keara 💞 really needed to hear this 🥹🥰

[swift_livie]

i love keara sm bc lately i’ve been so stressed out due to school. my grades have been dropping and i can’t concentrate and i’ve been trying my best but everything is going wrong. i really needed this video keara, you’re an angel. i wish u all the best in life, bc ur literally helping me through all my stress <3

[just.a_girll]

thanks so much keara💗 i struggle with massive overthinking which can really mess with my mood, mind, etc. i’ve also been very stressed with school lately so, thanks so much for taking your time to make this video. it really shows how much you care. u r amazing and never stop what u do💗😴✨

[Revolution-utij]

Thank you for all you do keara! I can relate with your situation. I have social anxiety, and your videos help me sleep at night and get through the challenges of social anxiety and depression. Keep up the hard work!😊

[gorg_rose]

This is definitely one of my favorite videos of yours, Keara! It's very calming to me and helps me fall asleep. It also really stops me from overthinking about school and things like that so I keep coming back to it at night! Thanks so much <3

[Zoeeeeeee]

I love you Keara. The past few weeks have been really hard for me with friend and school issues, to the point where I got sick because of how stressed I was. But listening to your videos has helped me through that, and my problems go from 100 to 1 (that 1 being trying not to fall asleep in the middle of the day.) Thank you so much for being you, never stop doing what you're doing. You are (and will always be) my favorite ASMRtist ever. ❤